Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays
We’ve rounded up some of the best outdoor adventures in South Africa to turn your long weekends and holidays into an unforgettable one.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
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“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
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“Body Positivity Was The Key To My Mind And Body Transformation”
The journey to a healthier you isn't always quite as straightforward as you hope it will be. It takes patience, self-love and sometimes a good few attempts to find what works for you — something Ajohche Awungjia knows all about. Here's her body positivity success...
11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF
Okay, honesty time — there's a lot going on the world right now. With South Africa on lockdown, we're all spending a lot more time inside. And while inside you're probably doing some quarantine baking (and stress eating), online workouts, binge-watching a few series,...
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and...
This Heatless Hack Gave Me The Curl Texture Of My Dreams
ICYMI, there's a heatless curling technique trending (#robecurls) on TikTok right now where people take the rope from their bathrobes and wrap their hair around it, wear it overnight while they sleep, and wake up in the morning to insanely pretty curls. A major bonus?...
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
If you’ve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming...
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, for obvious reasons, and they come with their own set of challenges over and above the phantom exercise bike (yeah, we're all still chewing on that "home gym of dreams" fantasy). One issue you've probably run into is The Plateau......
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
It’s easy to feel like the national lockdown has taken away so much in our lives, but maybe this is a perspective that needs to be shifted. Yes, we can’t go to the gym, or our favourite restaurants — heck, we can’t even take a quick jog around the block — but we can...
How To Take Care Of Your Hair Until Your Next Salon Appointment
Hand up if you’ve been tempted to do something drastic to your hair during lockdown. Maybe you thought that you’d look really good with bangs or have been thinking of bleaching your hair (guilty). But professional hairstylist, Kelly Red, says that you really...
This Chest And Triceps Workout Does Wonders For Your Posture
Though they're often overlooked, your chest muscles (a.k.a. pectorals) play a huge role in your ability to stand proud and tall. Yup, a strong chest equals better posture. The benefits of working your chest muscles don't end there, though. Another major perk:...
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
Aside from getting dolled up for a Zoom team meeting here and there, it’s likely that you aren’t wearing makeup (or maybe just less) while social distancing these days. It would make sense in theory that giving skin a little break from the blush and bronzer is...
22 Resistance Band Exercises To Tone Your Entire Body
Sure, bodyweight workouts are great when you're on-the-go and don't have access to a gym. But there's also a very simple way to up your at-home or travel workout game with just one tiny tool: a resistance band. These stretchy bands are so versatile, and...
This Social Entrepreneur Thrives On Education, Creating Climate Change Awareness And Female Empowerment
From a young age, Catherine Constantinides surrounded herself with people she could learn from, but her biggest strength is extracting value from experiences and opportunities. Green Matters When she was 16, she knew that her greatest calling was to be a change-maker,...
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