Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Lush, warm and vibrant, what’s there not to love about KwaZulu-Natal, a province with some of the most unique spas. Below, our favourite picks!
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
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Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
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“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Abigail Hartney — like many of us now — works from home. And like many of us now, that exact set-up is what led to her weight gain. But she's here to share her weight-loss secrets with you: Zumba training and a vegan diet. This is her journey to health. Use her tips...
Optimise Your Lunch Hour During Lockdown With These Simple Tips
One of the ways to make a change in your life is to use your time wisely. COVID-19 has rendered the world home-bound and with most of us working from home, we've implemented different ways to work and live. Although we are on lockdown, some of our working hours may...
9 Best Yoga Apps To Level-Up Your At-Home Practice
Between Apple's App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick the best yoga app for you. Don't let decision fatigue interrupt your flow, though. Instead, check out this list of 9 top-rated yoga apps...
Are You Ready For “The Living Room Cup” Home Workouts With Your Sports Heroes?
Over the course of Lockdown we have become obsessed with home workouts – have you seen the amazing free ones on the Nike Training Club App? We may be stuck indoors, but that does not mean we don't want to be active. In fact, here at WH, we're working hard at emerging...
Why Is My Skin So Dry In Quarantine? A Dermatologist Explains
Your dating life may not be the only thing drying up as we all stay inside to #flattenthecurve. Cue a whole lotta dry skin. In an unofficial poll of my group of galpals, I found a little bit of solace knowing that excessively dry — and sometimes flaky(!) — skin is...
9 Super-Easy Midday Activities That’ll Help You Get Into The Work-Life Groove At Home
Always struggled to find a work/life balance? Never actually taken your lunch hour? Well then working from home might just be the moment you've been waiting for all your life. But let's rewind a bit — to around a month ago, when we were all cruising along in our...
11 Best Fruits For Weight Loss, According To A Nutritionist
Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined...
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
Getting bored with no-equipment exercise? It's time to unlock that stash of toilet paper you've been hoarding and add some excitement to your home workouts. While you can absolutely get an excellent workout using no equipment at all, you're more inclined to stick with...
12 Reasons Why Self-Care Is Necessary During Quarantine
In these times brought on by the coronavirus pandemic, the streets are quieter and while most businesses may be working from home, we highly recommend using the weekends to do something special for yourself. It's an important aspect of being quarantined: self-care....
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
I am a qualified yoga instructor and an avid cyclist, so I've created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips — and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit a new squat personal best or stay injury-free throughout training...
17 Easy Things To Do When You’re Feeling Lonely
Whether you're feeling down about the number of comments on your latest Instagram post, or just have that sense that no one else really gets you, you've experienced it. Feeling lonely is, perhaps ironically, universal. But, what is loneliness, exactly? Simply put,...
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