This common mistake could be ruining your fitness progress, but this home stability workout can fix it.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
workouts
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
health
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
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recipes
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
beauty
» skincare
Why Are Body Oils So Good For Your Skin?
Here’s why we think you should try body oils. We unpack the benefits of the hardest working product in your beauty regimen.
Why Bentonite Clay Is The Clear Skin Solution You Need To Try ASAP
Found in volcanic ash, it can do wonders for your skin. Here’s how dermatologists say to use it at home.
Here’s What You Really Need To Know About Chemical Peels
While many are weary, opting for less invasive procedures like chemical peels has a unique role to play in skin rejuvenation.
5 Skincare Trends To Tap Into For A New Glow
Lit skin, where you at? For a true glow-up, check out the new power skincare trends, all with impressive ethical credentials. You’ll for sure want to tap into this list.
» make-up
Beauty Insider Tips — From Beyoncé’s Make-up Artist
When Beyoncè’s make-up artist is willing to share his insider tips, you grab a pen and a make-up brush and upgrade your skills to a whole new level.
Emergency Make-Up Cheats To Get You Looking Flawless In 5
There are times when you just can’t spend 30 mins in front of the mirror. With these quick cheats up your sleeve, you can have flawless make-up pronto…
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The #RedMyLips campaign is held during the month of April to raise awareness about sexual violence. We decided to put our red lips to the test…
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn’t hard – the hard part is applying it correctly and actually wearing it to the right occasion. We got you…
» hair
7 Common Things Making Your Hair Go Grey WAY Faster Than It Should
We all get grey hair eventually. But some of us are going silver faster than we should – and it could be down to one of these random everyday things…
Getting A Haircut? Ask Yourself These 7 Questions First
It’s no secret that getting a haircut can be scary AF. You could either end up looking like your best self ever; or things could go horribly wrong.
This New Colour-Changing Hair Dye Is Absolutely Magical!
Over the past few years we’ve seen many hair trends come and go, but none of them have been quite as magical as this hair dye!
How To Turn Off The Hormones That Cause Hair Thinning
For many women, hair is a huge part of who they are—and that makes hair thinning a BIG deal. Women’s Health looked at the main causes of hair loss.
entertainment
my life in wellness
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latest
6 Ice Teas With A Little ‘Twist’
What do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And what’s better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink,...
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
Every rider knows that gravel has a way of revealing character. It strips away the noise, leaving only the crunch of tyres on dirt, the rhythm of breath and the people beside you who keep you going. It's not just about the finish line – it's about the stories, the...
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
Your core (that means both your back and abdominal muscles) is your source of power – seriously. It's also what helps stabilise your entire body, prevent low back pain and impact your posture, helping you to stand up a little straighter. And building a...
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Wellness tech is evolving fast, getting smaller, sleeker and smarter by the day. In a world where AI is decoding our health data in real time, Samsung’s latest innovation has taken things to a whole new level. The Samsung Galaxy Ring is a wearable that promises all...
Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
Break Bad Money Habits And Start Building Wealth, According To A Financial Planner
The December holidays are fast approaching – and that all-too-familiar “Janu-worry” isn’t far behind. So there’s no better time to check in and take a closer look at how you spend, save and think about money. Could some outdated habits, emotional baggage or...
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
What's one way to take your abs workouts to the next level? By adding weights! That's why we present this four-move weighted abs workout, designed to sculpt your core. By adding a set of dumbbells, you'll challenge your abs like never before – and have the muscle tone...
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fibre can help, but new research has some helpful advice on three things you can eat or drink to ease your...
Is AI Coming For Your Job? Here’s What The Experts Say
In recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink...
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Environ believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin...
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