Perfect for summer lunches next to the pool.
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Ultra Trail Run Tips And Tricks From Landie Greyling
Training for an Ultra Tapering for an Ultra Eating for an Ultra Mental prep Hurdles and overcoming them Recovery after an Ultra There comes a time in every girl's life where she makes a decision that makes her question her sanity. For me, that was a few weeks ago. I...
“I Trained With The Blitzboks — And This Is What Happened”
If you asked me about rugby 10 years ago, I would've told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys' school across the road. I obviously wasn't there to observe the game. When we...
Jade Rollers Are Actually Pretty Good For Your Skin And We Couldn’t Be More Surprised
Jade rollers are far from a new trend. They've been around for centuries. In fact, there's evidence that they've been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their...
10 Cute (Yes Cute!) Boots You’re Going To Want To Live In Right Now
When it comes to finding comfortable boot styles, there are a few things to look for. One: a heel that’s lower than five centimetres. According to podiatrists, when you go over five centimetres in the heel, it starts to put weight onto the front of your foot....
5 Reasons You Really Don’t Want To Miss Out On FIBO
If you live in Joburg, you've probably heard about FIBO (Fitness Boom, if you were wondering) or seen a poster. But if you still aren't sure exactly what it is, basically you need to know that FIBO is a global fitness expo that launched in SA for the first time last...
“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat... a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo...
“Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer”
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she's...
How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say
Raise your hand if you've ever wondered whether you drink too much coffee...while sipping on your third cup before noon. There's no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee...
This New Workout Class Will Sculpt Your Butt Like You Never Imagined
Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it...
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don't give up on your...
We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems
Love it or hate it, cannabis has health benefits – and people have been using it to treat a multitude of ailments for years. From medicinal to beauty products, CBD is buzzy. And it's getting louder. A year ago, South African courts passed the law that legalised the...
7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network