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5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.
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Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
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Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don't give up on your...
We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems
Love it or hate it, cannabis has health benefits – and people have been using it to treat a multitude of ailments for years. From medicinal to beauty products, CBD is buzzy. And it's getting louder. A year ago, South African courts passed the law that legalised the...
7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops...
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you've ever eaten four portions of food without even realising it. It wasn't really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted,...
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Ah, cellulite. It's like your nosy aunt... super annoying but also super unavoidable. Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one...
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year's season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South...
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just...
The 7 Best Natural Deodorants To Keep You Stink-Free All Day
Looking to switch to a natural deodorant? First, some background: Natural deodorants are free of aluminium salts, the active ingredient in antiperspirant that stops your body from sweating. Instead, natural deodorants use other ingredients — like baking soda, clays,...
Chase The Sun Bloemfontein Is Almost Here! 5 Reasons You Don’t Want To Miss Out
It's nearly time for Chase The Sun Bloemfontein and we can't wait! Here's what you can look forward to on the day, plus why you really don't want to miss out on this awesome experience, brought to you in partnership with our friends at Volksblad. It's all happening on...
Royal Livingstone Hotel’s Wellness Retreat Is The Stuff Of Dreams
Best. News. Ever: The Royal Livingstone Hotel has an exclusive package especially for Women's Health readers. Running from 14 to 17 November (book now before it's too late) and dishing up all the nutritious cuisine, stretchy yoga bliss, need-to-know skincare, wine...
There Are Actually Easier Ways To Set Up A Will That Don’t Involve An Attorney
It’s National Wills Week and it’s safe to say that South Africans simply don’t care about having a will. This is not according to me, but to a statistic by the Master of the High Court that reveals that almost 70% of South Africans don’t have one. The consequences?...
Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It
If you follow a few Instagram influencers, then I'm sure you've seen your share of weight loss products, such as "meal replacement shakes" and "detox teas". Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines...
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