Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
How Instagrammer The Healthy Process Healed Her Relationship With Food
“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
24 Fun Activities To Do On New Year’s Day
Some you can do from the comfort of your own couch.
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
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6 Spring Looks For The Girl Who Isn’t Into Dresses And Skirts
It's finally starting to feel like spring and we couldn't be more excited. If you, like me, are not the dress or skirt type of girl, then I've got news for you: shorts and skorts are in and they're super-hot RN. We're talking old-school style and tropical patterns....
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we've rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and...
“I Did My First Trail Run — Here’s What Went Down On The Day”
I'm not one to generally back down from a challenge. In fact, I thrive on challenges. I love taking myself out of what I know and delving deep into the unknown, which is why taking part in a 10km trail run was something I needed to do. The Steenberg Spring Trail Run...
I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are... low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn't count unless you really break a sweat,...
What Happens If You Eat Too Much Fibre? A Doctor Weighs In
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So... the more fibre the...
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is...
The 18 Spring Nail Colours You Need To Try ASAP
Let's be honest... it's not like we can go out and buy a whole new wardrobe every time the season changes. The easiest, most wallet-friendly (and commitment-free!) way to try out a new trend is with nail polish. Newsflash: Pastels and variations on your go-to shades...
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there's no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone,...
8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt
The Green Dietitian, Jessica Kotlowitz, recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without ruining your meal plan. Vegan-friendly restaurants in Cape Town Prashad Café Prashad Café is a traditional...
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems — particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and...
9 Reasons To Be At Women’s Health’s Evening Of Beauty
Are you ready for the best beauty event of the year? Join us for the first-ever Women's Health Evening of Beauty. Rub shoulders with people who love beauty as much as you do, while getting all the expert advice. We've got nine — yes, nine — stations offering you all...
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign... so she...
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