Plus, how to style it!
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Keep fit, but make it fun!
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
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We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems
Love it or hate it, cannabis has health benefits – and people have been using it to treat a multitude of ailments for years. From medicinal to beauty products, CBD is buzzy. And it's getting louder. A year ago, South African courts passed the law that legalised the...
7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops...
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you've ever eaten four portions of food without even realising it. It wasn't really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted,...
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Ah, cellulite. It's like your nosy aunt... super annoying but also super unavoidable. Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one...
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year's season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South...
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just...
The 7 Best Natural Deodorants To Keep You Stink-Free All Day
Looking to switch to a natural deodorant? First, some background: Natural deodorants are free of aluminium salts, the active ingredient in antiperspirant that stops your body from sweating. Instead, natural deodorants use other ingredients — like baking soda, clays,...
Chase The Sun Bloemfontein Is Almost Here! 5 Reasons You Don’t Want To Miss Out
It's nearly time for Chase The Sun Bloemfontein and we can't wait! Here's what you can look forward to on the day, plus why you really don't want to miss out on this awesome experience, brought to you in partnership with our friends at Volksblad. It's all happening on...
Royal Livingstone Hotel’s Wellness Retreat Is The Stuff Of Dreams
Best. News. Ever: The Royal Livingstone Hotel has an exclusive package especially for Women's Health readers. Running from 14 to 17 November (book now before it's too late) and dishing up all the nutritious cuisine, stretchy yoga bliss, need-to-know skincare, wine...
There Are Actually Easier Ways To Set Up A Will That Don’t Involve An Attorney
It’s National Wills Week and it’s safe to say that South Africans simply don’t care about having a will. This is not according to me, but to a statistic by the Master of the High Court that reveals that almost 70% of South Africans don’t have one. The consequences?...
Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It
If you follow a few Instagram influencers, then I'm sure you've seen your share of weight loss products, such as "meal replacement shakes" and "detox teas". Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines...
How To Deep Clean A Beautyblender So It Looks Brand New
Even if you spend a fortune on your skincare routine — cleansers, masks, toners, serums, you name it — you might not be considering the unkempt Beautyblender you press into your face daily for months on end. Think about it: When's the last time you cleaned your...
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