“Opulent yet sensual as it wraps around the body.” 🐍
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
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What Happens If You Eat Too Much Fibre? A Doctor Weighs In
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So... the more fibre the...
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is...
The 18 Spring Nail Colours You Need To Try ASAP
Let's be honest... it's not like we can go out and buy a whole new wardrobe every time the season changes. The easiest, most wallet-friendly (and commitment-free!) way to try out a new trend is with nail polish. Newsflash: Pastels and variations on your go-to shades...
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there's no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone,...
8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt
The Green Dietitian, Jessica Kotlowitz, recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without ruining your meal plan. Vegan-friendly restaurants in Cape Town Prashad Café Prashad Café is a traditional...
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems — particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and...
9 Reasons To Be At Women’s Health’s Evening Of Beauty
Are you ready for the best beauty event of the year? Join us for the first-ever Women's Health Evening of Beauty. Rub shoulders with people who love beauty as much as you do, while getting all the expert advice. We've got nine — yes, nine — stations offering you all...
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign... so she...
This Is Why We’re All Still Talking About Fit Night Out Joburg
It's been two weeks and we're still all about the throwbacks to this year's Fit Night Out Joburg, which rocked the Montecasino Outdoor Events Arena on 18 August. It was the tenth Fit Night Out and it did the milestone justice and then some. This is what went down on a...
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7... In her own words, Lauren Walbrugh shares what it took for her to transform her body – and her life. At the end of...
This Powerful Core Exercise Will Have You Begging For Mercy
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal Obesity, the study found that sticking to a mealtime strategy like some form of...
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