Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
Hurry, entries close 28 February 2025! ⏰
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London in collaboration with the University of Copenhagen and University College Dublin might have just discovered an alternative to gastric bypass surgery. Gastric bypass is a procedure where the stomach is divided into...
This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy
Got a bit of winter belly? Yeah, us too. But get this: You don't need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat...
You’re Really Going To Love H&M’s First African Collab
Swedish fashion giant H&M recently announced their first collaboration with a South African designer, Palesa Mokubung, which hits stores on the 15th of August. Joining the ranks of Karl Lagerfeld, and Alexander Wang (to name a few) who have collaborated with the...
We’ve Found The 5 Perfect Lingerie Pieces For Every Body Shape
Lingerie isn't just for the bedroom. You can wear it underneath your work attire and still feel incredibly sexy. Wearing something that's a good fit that makes you feel good – even if it's underwear – is a form of self-empowerment. READ MORE: 8 Cool Chunky Sneakers...
Can Your Body Tell The Difference Between Natural And Added Sugar?
If you've ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the "total sugar". If you're trying to lose weight, that "total sugar" number is important in shrinking your waistline. The danger of excess of sugar in your diet can...
Your New Favourite Trail Shoe Is Light As Air, Extremely Comfy, And Insanely Cute
I've been 'low-key obsessed' with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the Women's Health team would be interested in testing out a pair of Hi-Tec V Lite Ox...
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Give us 15 minutes and we'll give you a full-body workout that'll make you feel like you've just done an hour in the gym. But the best part is that this Tabata workout from Next Fitness Star finalist Xoliswa Nkosi can be done anywhere, even in the tiniest of studio...
We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments that let you simultaneously kill it and chill out at the office (yes, believe it). Tighten your neck What is it? This age-defying sheet mask visibly...
7 Products You Actually Need To Stay Germ-Free In The Gym
Th gym is where you build the healthiest version of you, but (gasp) it's also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially dangerous...
It’s Official: Chrissy Teigen Has The Most Fun Dressing Up Her Daughter, Luna
When it comes to social media, Chrissy Teigen is worth a follow in gold. Not only does she share candid glimpses into the Legend's household, but she also captions her content with the kind of sharp-tongued witty comments that we all wish we'd thought of. (More of...
5 Ways Breastfeeding Is Encouraged Around The World
South Africa is one of the countries with the lowest breastfeeding rates in the world. This beautiful encounter between a mother and a baby creates a special connection. Women around the world, sadly experienced difficulties with this natural process, especially with...
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and a wife, but she’s also a great source of inspiration for turning your life...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network