Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
How Gloot Is Helping Women Take Control Of Their Health
Meet the innovator behind Gloot, a supplement brand that truly cares about women’s health.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
You don’t need to PR for “significant” fat burning.
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
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7 Important Facts to Know if You’re Considering IVF
There's a lot you need to know before taking the plunge into IVF (in vitro fertilisation).... like what is it exactly, how does it work and does it affect your health. Firstly, fertility treatments like IVF work by bombarding the ovaries with high doses of artificial...
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
In case you didn't know it — aeroplane beauty routines are totally a 'thing'. From supermodel Naomi Campbell to former Miss Universe Olivia Cuplo, it seems everyone has an in-flight beauty routine these days. And with good reason... because our skin and aeroplane air...
A Plus-Size Model Shares The Gym And Office Kit She’s Lovin’ Right Now
Plus-size women face daily criticism and assumptions about their bodies, their lifestyles and their health, from internet doctors telling them to drop the kilos to trolls hurling insults. Yup, being plus-sized and visible is not always easy. But Janice Erasmus, a...
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. Below, Tatiana Lampa, a trainer at FitHouse and SLT, along with Michelle...
The New Routine That’s Making LootLove Look So Glowy After Pregnancy
Lootlove – queen of style and TV presenter Luthando Shosha – recently became a mamma. But don't for a second think that motherhood is slowing her down. If you've been keeping tabs on this babe (like we have), you'll know that she's actually been stepping up her...
The Fitbit Versa Is On Sale For Its Lowest Price Ever On Takealot RN!
Fitbit Versa is marked down 27% on Takealot right now. Tons of models, including the Fitbit Versa are discounted. Fitbit Versa comes with a number of features, like GPS, heart-rate tracking, tons of apps and music storage. If you've been dying to get your hands on...
Here’s Why The Top 16 Miss SA Contestants Say They’re Changing The Face Of Pageants
A new Miss SA will be crowned on the 9th of August and the entire country is keeping their eyes peeled for updates on the contestants. And rightly so, as this years top 16 is arguably the most diverse group of women we've seen in years. Beauty pageants have been...
All These Wireless Headphones Are On Sale For Up To 40% Off Today
Wireless headphones are the ultimate workout buddy. (Hello, tangle-free tunes for hours!) But, if you've been waiting for a sale before upgrading your old headphones, it's time to finally kick those pesky cords to the curb. The Takealot Ultimate Checkout Sale includes...
Here’s Why You Should Never Try To Get Rid Of Your “Hip Dips”
Our body shape is something we're naturally born with right? Right! Hourglass, rectangle, pear, top hourglass and spoon body shape are some of the different body types that we have used to categorise the different body parts that women have, but why on earth are we...
4 Best Hair Protein Treatments To Help You Get Amazing Hair
If you're into fitness, you know all about the wonders of protein. Known for its muscle and tissue building and repairing properties — protein is the building blocks holding our bodies together. It's essential for our bones, muscles cartilage, skin, blood, nails and...
Sculpt Your Arms With This No-Equipment Workout
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
Can You Guess Which SA City Is The Most Expensive To Live In?
Most of us have been in some sort of debate about which city in South Africa is the most expensive to live in, and true to human nature, we often think where we are tops the list. “Have you seen our rent prices!”, “No, but our entertainment scene is way too...
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