Start your day right. 🍓
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Let's face it, we all deal with the insecurity monster from time to time. Whether it's wishing that we were a little bit smaller or that our thighs weren't as jiggly — we're not always loving the skin we're in. Unsurprisingly, your favourite celebs face the same...
This Is The Easiest Way To Make A Difference This Mandela Day
Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you're in luck – we know of the perfect, effortless way to contribute to charity... 67 Minutes for Mandela Day Mandela Day is an international day which celebrates...
4 Reasons Why Bouldering Should Be Your New Workout
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn't go away when you grow up. Bouldering is my challenge for this year's Women's Health #WHGetsFit winter fitness challenge, and I'm loving it. [buy_button...
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
You've been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you're losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as age,...
“I’m A Plus-Size Model And These Are My Fave Fitness Clothing Brands”
Strong has definitely started trending like the new skinny. Full-time plus-size model, body activist, radio host and founder of the Embrace Your Curves movement, Candice 'Candashian' Manuel would strongly agree. When Candice came onto the modelling scene at 18, she...
How To Create The Kind Of Morning Routine All Successful People Have
The idea of waking up 20 minutes before you normally do might make you want to vomit, but what if I told you your morning routine could have the power to change your life… For the better? [buy_button...
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-05-at-11.39.36.png"...
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
Women’s Health is thrilled to announce the winner of the Women's Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana's first fitness class didn't go well. Her dad has...
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here's exactly how it changes your fitness and your body... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-04-at-15.50.59.png"...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network