Simple ingredients, major flavour. 🥗
Activate Your Senses With Reebok’s New Fragrance Line
It’s a delicate yet playful fragrance that radiates vitality and joy.
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
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12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
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3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: vegetable smoothies recipes using McCain frozen vegetables, just like Takkies! Why smoothies? Smoothies – the perfect quick and healthy meal for a busy mom and...
5 Winter Trail Running Essentials You Need In Your Life
So, you LOVE running but hitting the tarmac is getting a little... monotonous. You've ticked the 10, 12 and 21km race box already and now you're after something a bit more challenging. Enter trail running. I, like you, got a bit bored with pounding the pavement and...
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn't outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence —...
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max. Of course, everyone finds...
Which Type Of Workout Is The Best Match For Your Personality?
It can be tough to find the motivation to push hard in the gym when it's just you, the gym floor and a world of places you'd rather be. But changing up how you structure your workout according to your personality can make it easier to find the will to work hard and...
Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. "There are...
9 Best Types Of Greens And Lettuce To Add To Your Salad
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Olive-oil.png"...
Get Stronger For Rock Climbing With This Full Body Workout
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have...
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
The best thing about winter is that you have every excuse to eat soup all day, every day. The weather is practically begging you to, which is fine because is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? I don't think...
Can Evening Primrose Get Rid Of Adult Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get ? skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments...but I wanted to see the receipts. Enter:...
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
If you were to Google 'weight loss tips' you'd get well over 500 000 000 results. From fad diets to tips from the professionals, we're all searching for the secrets that will melt the kilos away. While it's great to get tips and tricks from the numerous online...
5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
"I discovered vinyasa yoga in 2011 and it was love at first downdog," says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. "Yoga is not only a...
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