WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
The Mesoglow Facial: A New Radiance Just In Time For Spring
A treatment that was nothing short of R.E.V.O.L.U.T.I.O.N.A.R.Y.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
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7 Signs You’re Totally Addicted To Sugar
Do you feel like you literally can’t even live without chocolate…and sweets…and cake? Here are seven signs you may be completely addicted to sugar.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
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What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
We Just Tried 9 Kinda Scary Lipstick Shades — Here’s Which Ones We’d Buy
We love new lipstick shades! To start with, we laid out every shade of Yardley's latest StayFast lipsticks and had the team pick their choice – with a catch: Pick a shade (or two or three) that you wouldn't normally wear. The lippies were divided out and the testing...
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits. How's this: 23% – this is the reduction in risk of premature death in people who regularly did body-weight training. Weight train twice a week and you could cut your long-term risk...
Word On The Street Is That Fascia Tools Can Remove Cellulite
Fascia can make you look... flatter? Say what? Yup. Word on the street is that fascia tools can remove cellulite. Well... Not quite. A quick at-home solution? Since 90 percent of women struggle with the dimpled skin, we’re all ears when it comes to a quick solve –...
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed
Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair....
This App Will Save You Time And Motivate You To Eat Healthier
I'm all about time-saving hacks that help make my life easier. If you're like me, you're basically always running late. Between getting your sweat sessions in, having a demanding job AND still trying to live your healthiest best life, it's a bit of a jungle out there....
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms. If you're like 40 percent of the adult population, those bumps are probably the result of keratosis pilaris, or KP as it's more commonly known. But while body scrub or your go-to lotion...
Why Every Woman In SA Should Take A Krav Maga Class
Self-defence – we all know we should get around to learning a few skills, but then we don't. Because... life. But all too often, a situation that could've been defused with a few key moves ends in tragedy. I believe that every woman in South Africa – actually every...
How To Do A Dumbbell Chest Press The Right Way
A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin...
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt "fat, ugly and just extremely uncomfortable". Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health risks. Armed...
Is Peanut Butter Vegan? Here’s What Experts Say
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and an animal-ingredient-free spread that will keep you in line with your vegan lifestyle? Mmmm, well that depends. Is peanut butter vegan? While it may have "butter" in the name, PB doesn't...
How “Thirsty” Is Your Skin?
Starting to feel the change of season on your skin? Poorly hydrated skin is unable to maintain a healthy barrier, which can leave it vulnerable to acne, eczema, rosacea and even ageing. Here's how to tell how dehydrated your skin really is — and how to inject it with...
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