True markers of wellness might be much simpler than you ever thought.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
When Menopause Impacts Your Productivity
Menopause in Africa: Still a taboo topic despite its impact in the workplace
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6 Facts About Cellulite You Need to Know
Learn more about cellulite and your body, especially how to get rid of those annoying marks once and for all (or at least how to make them less noticeable).
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
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What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down. Glad you asked... While it can feel like a cop-out to stay on your knees when everyone else is casually busting out 20 on their toes, this...
“I Transformed My Body By Learning These Good Eating Habits”
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
We Just Tried 9 Kinda Scary Lipstick Shades — Here’s Which Ones We’d Buy
We love new lipstick shades! To start with, we laid out every shade of Yardley's latest StayFast lipsticks and had the team pick their choice – with a catch: Pick a shade (or two or three) that you wouldn't normally wear. The lippies were divided out and the testing...
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits. How's this: 23% – this is the reduction in risk of premature death in people who regularly did body-weight training. Weight train twice a week and you could cut your long-term risk...
Word On The Street Is That Fascia Tools Can Remove Cellulite
Fascia can make you look... flatter? Say what? Yup. Word on the street is that fascia tools can remove cellulite. Well... Not quite. A quick at-home solution? Since 90 percent of women struggle with the dimpled skin, we’re all ears when it comes to a quick solve –...
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed
Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair....
This App Will Save You Time And Motivate You To Eat Healthier
I'm all about time-saving hacks that help make my life easier. If you're like me, you're basically always running late. Between getting your sweat sessions in, having a demanding job AND still trying to live your healthiest best life, it's a bit of a jungle out there....
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms. If you're like 40 percent of the adult population, those bumps are probably the result of keratosis pilaris, or KP as it's more commonly known. But while body scrub or your go-to lotion...
Why Every Woman In SA Should Take A Krav Maga Class
Self-defence – we all know we should get around to learning a few skills, but then we don't. Because... life. But all too often, a situation that could've been defused with a few key moves ends in tragedy. I believe that every woman in South Africa – actually every...
How To Do A Dumbbell Chest Press The Right Way
A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin...
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt "fat, ugly and just extremely uncomfortable". Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health risks. Armed...
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