Did someone say glowing skin?
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Activate Your Senses With Reebok’s New Fragrance Line
It’s a delicate yet playful fragrance that radiates vitality and joy.
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6 Legit Beauty Benefits Of Caffeine
We all know what caffeine can do for our morning commute – after all, there’s a reason we endure that long line at the coffee shop (hello, energy boost).
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
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Is Peanut Butter Vegan? Here’s What Experts Say
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and an animal-ingredient-free spread that will keep you in line with your vegan lifestyle? Mmmm, well that depends. Is peanut butter vegan? While it may have "butter" in the name, PB doesn't...
How “Thirsty” Is Your Skin?
Starting to feel the change of season on your skin? Poorly hydrated skin is unable to maintain a healthy barrier, which can leave it vulnerable to acne, eczema, rosacea and even ageing. Here's how to tell how dehydrated your skin really is — and how to inject it with...
How To Fight Against Tight Fascia
As yet, there's not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn't...
It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
The family picnic: a time to park yourself – and your beer – on a camping chair while the rest of the clan plays cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. You don't need to go pro to score a bunch of health and fitness...
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out...
OTC Products That Really Help When Your Hair Is Falling Out
Rapunzel had a good thing going: luscious volume, strong AF locks and, of course, length for days. If your hair is feeling thin and lacking a bit of lustre, know this: shedding is totally normal (the average person loses approximately 30 to 50 strands a day), but...
The 5-Minute Obliques Workout That Guarantees Serious Results
Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat the circuit....
This Morning Workout Will Give You A Major Energy Boost
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your step. It may seem counterintuitive, but...
We Tested More Affordable Luxe Workout Gear — And It’s Great!
Nothing gets you pumped up for a workout like gorgeous new fitness gear. Sadly, nothing depletes your bank balance quite like it, either. So when we saw that Hi-Tec had a new range of affordable fitness gear that looked super hot, we had to put it to the training...
These Are The Healthiest Beauty Products For Your Skin
Parabens, sulphates, phthalates and other chemicals you can’t pronounce. These ingredients have been linked to everything from hormonal disruptions to cancer – they are not cool. Now when you add pollution, late nights working on work presentations and fast food,...
11 Ways To Get The Sweat Smell Out Of Your Workout Clothes
Sometimes it’s hard to remember what everyone even wore before it became socially acceptable to run around in athleisure 24/7. (Jeans to grab Saturday coffee? Sounds restricting.) The beauty of stretchy pants and sports bras is a no brainer—but cleaning them is...
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Time: 5 minutes (optional 10) Equipment: Dumbbells Good for: Full-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as...
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