Perfect for summer lunches next to the pool.
28 Great Local Beauty Brands To Support RN And Forever
These home-grown picks are hard-working, affordable and just what SA women want.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
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How To Use Essential Oils To Relieve Cold And Flu Symptoms
Essential oils are relatively inexpensive, easy to come by and practical to apply. Here’s how they can alleviate your colds and flu symptoms.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
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4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist
Make-up artist to the stars BK, is the go-to woman for SA's celeb set. She's been doing TV presenter, chef and WH cover star Lorna Maseko's make-up for two years. Whether Lorna's doing a shoot or hitting a glitzy red-carpet event, BK is who she calls to make sure...
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as...
“Weight Training Totally Transformed My Body And Mind”
When Rendani Nefale started exercising it was merely a way to pass the time. But she soon discovered that the gym was more than just a cure for boredom — she found her passion. With consistency and determination, Rendani lost 11 kilos and transformed the shape of her...
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
If you shy away from radical health overhauls, then you’re in luck. Researchers at the University of North Carolina found that those who make minor adjustments to their food and exercise achieve just as much long-term weight loss as drastic dieters. Here are three...
The Hip New Drinks That’ll Clear Your Skin And Boost Your Metabolism
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
You Can Now Get FREE Women’s Health Mags Just By Taking a Selfie
Do you consider yourself a #fitfluencer, or just big on taking #gymselfies? Use your social influence to get free copies Women's Health mag, and some of your other fave items... Tell Me More... A newly launched app, South AfriCAM, allows you to add WH-branded stickers...
90s-Inspired Bags You’ll Totally Want To Instagram
'Old school' is officially cool. Again. Hands up if you had a 'fanny pack' AKA moonbag growing up? Remember how all the cool kids used to style them with crop-tops, Spice Girl platforms or checked skirts à la Clueless? Well, let your inner teenybopper rejoice because...
Products To Get Rid Of Annoying 24hr Wear Make-Up That Actually Work
We are thankful for 24hr wear make-up (hello: gym, summer days and long nights outs). But sometimes, usually the next day, you want your squeaky clean fresh face on. Well fam, here’s what you should be packing... Foundation You wear it every day and if you’re a "full...
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as...
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day... Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This full-body...
5 Sheet Masks For When Your Skin Is Really Freaking Out
Sheet masks. Sundays are just not the same without them. Why we love them even more? The cotton sheets act like a quick facial, pumping your skin full of vitamins, amino acids and minerals. They also stick to your face, allowing time for those ingredients to really...
5 Things That Happen To Your Body When You Eat Too Much
Perhaps the real magic of a long weekend is its ability to render rational humans incapable of stopping at just one helping at a leisurely brunch. But what are all those extra mouthfuls actually doing to your body? Here, what happens to your body when you eat too...
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