Cheer on our squad this RWC! 🇿🇦
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
19 New South African Books To Read This Heritage Month
Yes, even your reading can get a #ProudlySouthAfrican makeover.
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The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
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10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Warming up before a workout can feel...well, boring. And if you're short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. "Warming up prior to your cardio or...
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it's still a while away, don't get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here Nolene Conrad,...
“I Did The Vegan Keto Diet And This Is What Happened”
If you're trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto? Tammy...
How To Do A Triceps Kickback For Seriously Toned Arms
The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the muscle that runs from your shoulder down to your elbow pops, it signals...
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Common make-up problems? Make-up falling off your face. Bad blending (we're looking at you patchy foundation). Primers are a staple part of any beauty routine, providing a flawless feel to the skin, hiding imperfections, giving staying power for make-up and making it...
4 Things That’ll Hold You To Your Waning New Year’s Resolutions
Quick poll: hands up if you're sticking to your new year's resolutions and you've already lost 5 kilos, are meditating every morning, and are well on your way to acing your first race next month. Thought so. To help you out, we've come up with a few nifty tools to...
5 Ways To Up The Intensity In Any Cardio Workout
Cardio day feeling a little stale? It's time to up that intensity. When you do the same workout over and again, your body starts adapting. That's good because it means you're getting fitter (yay!). But it also means you won't see the same results that you used to...
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. It’s not only the rewarding views from the top of mountains that got trail runner Meg Mackenzie hooked, but they play a big part in how...
How Clean Does Your Skin Really Need To Be?
A clean face is important. When the day ends you can’t help but want to remove the grime, make-up and SPF of the day. Yes sure, you want a healthy, germ-free face, but you also don’t want to overdo it. No matter your skin type, you should cleanse your face at least...
What Exactly Is Resistant Starch And What Foods Have It?
If you love keeping up with the latest food trends, you may have heard the term "resistant starch" buzzing. While research is still in early days, resistant starch has been linked to some legit health benefits. The best part? It’s found in foods you’re probably...
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and lower-body power more than sprints did, according to a recent...
6 Mistakes That Are Making Your Nails Dry, Brittle And Infected
Dry, brittle nails? Don't fret. You're probably just overlooking something simple. Take a holistic approach by turning common mistakes into nail-boosting tweaks and tips... Eat strong Diet is the place to start if you want healthy nails. Omega-3 fatty acids (salmon),...
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