Big twists and even bigger chills ahead.
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
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health
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
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Perfect Primers For Your Skin Type — They’ll Save Money And Time
Common make-up problems? Make-up falling off your face. Bad blending (we're looking at you patchy foundation). Primers are a staple part of any beauty routine, providing a flawless feel to the skin, hiding imperfections, giving staying power for make-up and making it...
4 Things That’ll Hold You To Your Waning New Year’s Resolutions
Quick poll: hands up if you're sticking to your new year's resolutions and you've already lost 5 kilos, are meditating every morning, and are well on your way to acing your first race next month. Thought so. To help you out, we've come up with a few nifty tools to...
5 Ways To Up The Intensity In Any Cardio Workout
Cardio day feeling a little stale? It's time to up that intensity. When you do the same workout over and again, your body starts adapting. That's good because it means you're getting fitter (yay!). But it also means you won't see the same results that you used to...
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. It’s not only the rewarding views from the top of mountains that got trail runner Meg Mackenzie hooked, but they play a big part in how...
How Clean Does Your Skin Really Need To Be?
A clean face is important. When the day ends you can’t help but want to remove the grime, make-up and SPF of the day. Yes sure, you want a healthy, germ-free face, but you also don’t want to overdo it. No matter your skin type, you should cleanse your face at least...
What Exactly Is Resistant Starch And What Foods Have It?
If you love keeping up with the latest food trends, you may have heard the term "resistant starch" buzzing. While research is still in early days, resistant starch has been linked to some legit health benefits. The best part? It’s found in foods you’re probably...
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and lower-body power more than sprints did, according to a recent...
6 Mistakes That Are Making Your Nails Dry, Brittle And Infected
Dry, brittle nails? Don't fret. You're probably just overlooking something simple. Take a holistic approach by turning common mistakes into nail-boosting tweaks and tips... Eat strong Diet is the place to start if you want healthy nails. Omega-3 fatty acids (salmon),...
“I’m Obsessed With These New Running Shoes — Here’s Why”
Working at Women's Health, I get to test A LOT of gear (let's just call it a necessary perk of the job). However... nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ trainers I was...
Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
Go beneath the varnish and pay your nails some attention – they're guaranteed to need it. The key to healthy fingertips is all in the detail and they could be showing you signs worth taking note of... Yup, your nail colour can actually clue you in to underlying health...
Is Working Out With A Cold Safe Or Should I Take A Break?
When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a cold. Sure, you don’t feel as amazing as you could, but you’re not totally down and out, either. Of course, you want to rest your body if that's what...
His And Hers Fragrances That’ll Make You Both Smell Freakin’ Incredible
No doubt, you’re familiar with food and wine pairings. Now have you thought about pairing your fragrance with your SO? There is something utterly romantic about his and her fragrances — especially when worn by partners. Whether you want to rev the love up or just...
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