Good luck getting off the couch tomorrow! 😉
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
In the September/October 2024 issue of Women’s Health SA, English actress Daisy Ridley shares how she rose above a life-changing diagnosis.
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7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
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The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie's best trails for beginner trail runners... In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some beautiful...
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends. All 10 of these coffee smoothie recipes share a star—coffee, duh—but each recipe is ripe with its own set of nutritional...
How To Do Triceps Extensions Like A Total Pro
Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. “There are three heads to the...
This Super-Simple Strategy Can Help You Lose Weight
Here's how to lose weight — without using complicated diet plans. Sounds too good to be true? Looking to lose weight? Want to drop a few kilos? Monotonous meals might be the ticket. A study found that people who maintained weight loss of at least 13kg for six years...
How Often Should You Change Your Workout Routine For Best Results?
Gym seshes getting seriously boring? Not seeing changes in your body anymore? Then it may just be time to switch things up. Here's how often you should change your workout routine to score the best results. Plus: three fun ways to do it. Stuck in a rut? Feeling tired...
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. For starters, science has looked into impulsive binge-eaters and have come up with startling discoveries. Per a study from the Society for the Study of...
Is Coconut Milk Good For You?
Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Now that people are whirling...
Your Breast Size Might Seriously Impact Your Workouts, According To A New Study
A new study was published that looked at the relationship between breast size and exercise. The study found that the bigger women's breasts, the less physical activity they did. One of the biggest roadblocks to exercise is finding the proper sports bra. All women know...
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Dance-inspired workouts. Aka exercises that don’t feel like workouts. Yes, they exist. We're talking full-body burn, heart-pumping cardio and muscle-toning moves with dance-inducing music. Women's Health recently teamed up with Planet Fitness, in association with USN,...
10 Essential Oils That Instantly Relieve Itchy Skin
Itchy skin is the worst. The more you itch, the more you scratch, then the more you itch again. And short of slathering yourself with a heavy medical cream, it can seem like there’s no cure. But good news, there’s a totally natural source of relief out there:...
No Need To Run! This Is The Exact Way To Burn Fat With Walking
There are two types of people in the world: runners and people who hate running. Like with coriander and pineapple on a pizza, there's really no middle ground. If you fall into the second category, chances are, you've tried running because you felt like it was...
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here's how to meal prep for weight loss. What the nutritional therapist says We’ve said it before and we’ll say it again: you can’t out-train a bad diet. Yes, meal...
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