Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Get this: Your cells have really good memories.
*These* Are The Best Bodyweight Workouts For Any Fitness Goal
Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
workouts
You Need To Try This 45-Minute Stationary Bike Workout!
Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲
Try This Quick And Effective Workout When You’re Seriously Busy
Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
These exercises will tone your arms and get them in tank top shape for summer…
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
health
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
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recipes
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
beauty
» skincare
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
Instantly boost, hydrate, calm and protect skin with these seven face mists that will have you feeling refreshed all day long.
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
I was challenged to try my mom’s beauty routine for three days and I discovered surprising things about myself in the process!
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
These 8 expert-approved DIY face scrubs will make your skill feel like it’s getting spa-level treatment at home.
Exactly How To Pair Skincare Products For The Best Results
Getting the right combination of ingredients in your routine can elevate your beauty prep. Here’s exactly how to pair skincare products.
» make-up
The One Trick That Will Help You Find The Perfect Nude Lipstick
Cheers contouring kits. Hello full brows, barely-there foundation and nude lips. Here’s the easy DIY way to find your lipstick match…
Why Putting On Lipstick Makes You Feel So Awesome
Lipstick may be small in size, but it packs major meaning. It’s played many roles throughout its estimated 5000-year history.
A Sneak Peek Of Rihanna’s Beauty Line Is Here — And We’re Obsessed!
Rihanna’s Fenty beauty line – it’s finally here, and it’s here to serve. Take notes: the “holographic lip colour” might be the next big thing this year.
This Is Why People Are Putting Makeup… On Their Thighs
We’ve seen plenty of strange beauty trends that we’re actually kind of into, but why would you apply a full face of makeup to your thighs?
» hair
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entertainment
my life in wellness
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latest
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
We know, everything just sucks. It’s hard to get perspective when you’re all pyjamaed up with your face in a bowl of tear-soaked ice cream. Here’s how one woman got over her heartbreak in record time – and you can too. No dark glasses required. Follow these seven...
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them! That’s the promise of the new HUAWEI Pura 80 Series, now...
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
Forgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and...
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
Whether you're chasing summits or just dressing like you might, gorpcore is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants – reimagined with a street-style twist. This edit of 36...
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Craving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because we’re all for a pancake...
Why Cleansing Is The Basis Of Beautiful Skin
You work hard, play hard and lead an active lifestyle. That means breaking a sweat to keep fit, strong and healthy. Perspiration is one of the main ways the body eliminates metabolic waste, and that’s one reason why proper cleansing is so important. Cleansers have...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother's sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know what joy once felt like – if she would ever recognise it if it were to ever stare her in the face. "I kept asking myself: 'What is joy without my mother?'...
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
"Biological age" has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age. Most of us mere mortals, however, cannot afford such regimes, but...
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with...
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
How To Make The Best Chocolate-Berry Protein Smoothie
If you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go...
How To Choose The Right Garmin Watch For Your Run Goals
Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you're building your base, chasing a PB, or just love geeking out over your training stats,...
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