Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
This is how you do dinner in 30.
workouts
Try This Quick And Effective Workout When You’re Seriously Busy
Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
These exercises will tone your arms and get them in tank top shape for summer…
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
health
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
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recipes
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
beauty
» skincare
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion.
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
Plant extracts are not only good for the skin, they’re also a natural alternative to harsher synthetic formulations that could dry out skin.
» make-up
Why Is Everyone Suddenly Putting Condoms On Their Make-Up Sponges?
We’re heard about all the crazy make-up tricks beauty aficionado’s have come up with and this one has us intrigued! Condoms are in, SiliSponges? Out.
4 Things You Should Know Before You Get Permanent Make-Up
Tired of applying mascara every damn day? Before you decide to do something drastic, you might want to know a few things about permanent make-up first…
Meet The Internet’s Latest Beauty Obsession (And It’ll Save You Cash, Too)
Make-up sponge devotee’s know this – this little silicone applicator will literally change your glam game and fast become your new beauty obsession.
How To Get Michelle Mosalakae’s Fave Make-Up Look
Make-up tips right from Michelle’s beauty team! Using her fave shades and products, here’s how you can create her nude look right now.
» hair
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entertainment
my life in wellness
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latest
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Vibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach...
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
Like many people, Kwanele Nxumalo’s first foray into fitness began “out of a desire to feel more comfortable in my own skin,” she says. However, like so many of us, her motivation wasn’t to seek better health but to fit into a certain standard of beauty (sound...
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified teacher, 28-year-old Jizelle Kotze can never seem to stop learning something new. While teaching students, she spent four years coaching while training online part-time. Now, as a qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t...
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
Claudia van Schalkwyk is a 47-year-old mom, wife, coach, and founder of The Holistic Lifestyle. With her rippling abs and glowing complexion, you’d be forgiven for mistaking her for a 20-something content creator. “They say age slows you down but I'm just getting...
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
Indigo Haddington’s journey with fitness began in a small boxing gym, at the age of 13. This, she says, became an antidote to the anxiety and depression that clouded her teens. “I was the girl who didn’t fit into school sports and was looking for a place to belong....
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
Growing up neurodiverse, Hannah Cragg remembers the sting of comments such as “lack of concentration” and “she can’t finish tasks.” As a child, she began attaching her self-worth to these comments. “I'm so grateful to all the teachers who supported my individuality...
Ultimate Sun Protection For Active Skin
As an active individual, you know how important it is to protect your body. That includes your skin. Every day, your skin faces invisible threats like harsh UV rays, even on cloudy days, and rising levels of air pollution. These environmental factors can silently...
Watch The Springbok Women In Action At The Rugby World Cup
As South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every...
How To Master Going Back To Work While Breastfeeding
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
How Nomzamo Mbatha Created The Life Of Her Dreams
Halfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me...
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In Shatterproof, New York Times bestselling organisational psychologist...
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
Will AI replace my job? It’s a question that may well have crept into your late-night, panic-stricken thoughts. But according to the authors of Survive The AI Apocalypse: A Guide For Solutionists, the roles most at risk aren’t always the ones you’d expect –...
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