What if the glow you’ve been chasing was already yours to access, for free, in 15 minutes?
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
workouts
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
health
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
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recipes
These Pistachio Energy Balls Are The Perfect Snack
Did someone say ‘snacks’?!
This Prawn Curry Hits The Spot When You’re Craving Take-Aways
This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Grab one for your lunchbox or before race day for a little oomph.
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump
beauty
» skincare
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
If you have sensitive skin, your cleanser is key to avoiding redness and irritation. Here are the best face washes for sensitive skin, from dermatologists.
Thread Lifts: What You Need To Know About The New Age Facelift
With more plastic surgery advancement, people can now get procedures, like a thread lift done during their lunch break
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.
» make-up
How Long Can You Use That Mascara For?
Is that mascara seething with bacteria? If you’ve had it for longer than three months it just might be. Here’s the lowdown on when to chuck what…
5 Major Mascara Mistakes We Bet You’ve Made At Least Once
Those lashes can be so tricky, right? Avoid these common mascara blunders, and you’ll never have to deal with clumping or smudging again.
» hair
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entertainment
my life in wellness
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latest
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
We know, everything just sucks. It’s hard to get perspective when you’re all pyjamaed up with your face in a bowl of tear-soaked ice cream. Here’s how one woman got over her heartbreak in record time – and you can too. No dark glasses required. Follow these seven...
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them! That’s the promise of the new HUAWEI Pura 80 Series, now...
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
Forgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and...
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
Whether you're chasing summits or just dressing like you might, gorpcore is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants – reimagined with a street-style twist. This edit of 36...
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Craving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because we’re all for a pancake...
Why Cleansing Is The Basis Of Beautiful Skin
You work hard, play hard and lead an active lifestyle. That means breaking a sweat to keep fit, strong and healthy. Perspiration is one of the main ways the body eliminates metabolic waste, and that’s one reason why proper cleansing is so important. Cleansers have...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother's sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know what joy once felt like – if she would ever recognise it if it were to ever stare her in the face. "I kept asking myself: 'What is joy without my mother?'...
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
"Biological age" has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age. Most of us mere mortals, however, cannot afford such regimes, but...
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with...
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
How To Make The Best Chocolate-Berry Protein Smoothie
If you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go...
How To Choose The Right Garmin Watch For Your Run Goals
Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you're building your base, chasing a PB, or just love geeking out over your training stats,...
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