This is how you do dinner in 30.
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Try these hacks to get fit without the gym.
These Are The 10 Best Yoga Poses For Women
Trust us, your body will thank you.
workouts
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
health
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
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recipes
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Grab one for your lunchbox or before race day for a little oomph.
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
This recipe requires minimal prep but has maximum nutrition and flavour. Talk about #BowlGoals…
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce.
The Only Loaded Nachos Recipe You’ll Ever Need
The highlight? The cheese is a souped-up béchamel — saucy, stretchy and delicious.
beauty
» skincare
Thread Lifts: What You Need To Know About The New Age Facelift
With more plastic surgery advancement, people can now get procedures, like a thread lift done during their lunch break
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.
Skin Feeling Extra Dry And Sensitive Right Now? These Products Might Help
Skin in need of some moisture? These products will help to soothe, repair and protect your skin against the cold weather.
» make-up
How Long Can You Use That Mascara For?
Is that mascara seething with bacteria? If you’ve had it for longer than three months it just might be. Here’s the lowdown on when to chuck what…
5 Major Mascara Mistakes We Bet You’ve Made At Least Once
Those lashes can be so tricky, right? Avoid these common mascara blunders, and you’ll never have to deal with clumping or smudging again.
» hair
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entertainment
my life in wellness
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latest
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can...
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Need a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s...
Fragrance Of Confidence: Guess Iconic
There's a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we're talking about an invisible superpower that can flip...
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Award-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare...
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
If you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just...
Why We Really Don’t Need More Clothes According To One Local Stylist
The term 'sustainable fashion has been doing the rounds for hot minute. If you're still confused about what it means, our friends at Wikipedia have broken it down as: "efforts within the fashion industry to reduce environmental impacts, protect workers...
Confidence Starts With Comfortable, Healthy Skin
We all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like...
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy...
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
South Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos...
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves...
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