These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack, when you can sculpt your legs at the same time? Most functional, lower body moves – squats, lunges, thrusts – require some help from your core for stabilisation. But if you really want to work your abs and legs all in one...
5 Really Affordable Hand Sanitisers That Won’t Harm Your Skin
Hand sanitiser is the solution to quite a few problems. One, it saves water – and with this drought situation happening in Cape Town, it's totally a vibe. Two, you're saving money: it's like a two-in-one product, which cleanses and moisturises simultaneously. Three,...
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. And sure, it’s no secret that adding a tiny new human to your relationship can come with some major changes – both physically and emotionally. Here, 10 real women share...
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn't hard – the hard part is actually doing it correctly and wearing it to the right occasion. Suddenly worried? Don't be. We’re here with the basics of how and where. Walking The Dog This is the everyday look you can never really go wrong with –...
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love DJ Fix from the Forbes and Fix Show on 5fm – and the media personality is glowing and looking every bit like the hot momma she is. After giving birth to her bundle of joy, Malachi, eight months ago, Fix seemed to have bounced back into pre-baby...
This Is Why Your Knees Always Hurt When You’re Running Downhill
There's no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and stealing...
Burn Off The Binge With This 20-Minute Home Workout
You can have the best intentions in the world, but sometimes your cheat meal turns into a cheat day. And then that cheat day turns into a cheat weekend. Don't let this be the start of a downward spiral. Most of the time, the aftermath isn't as bad you think. So you...
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But now, a new study published in the journal BMJ Open might change all that: Researchers found that people...
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. And while you might not have much control over things like genetics, stress and pollution – there are also a few day-to-day culprits triggering those random breakouts that are very easy to avoid, once...
Your April Sex Horoscope: Give In To Those Secret Urges
Here's what's in store for you this month, according to Donna Page, a professional astrologer with a graduate degree in couselling psychology... Aries (March 21–April 19) This month is all about doing you. You’ll be able to see what (and who) you want, and you won’t...
The Secret To Getting Toned, According To Melinda Bam’s “Tropika” Partner
Don't let Kelly Gunnell's looks deceive you… She may be tiny, but she is strong – and sexy AF. This water babe has always been down for fitness and working out. “It’s always been something I enjoy and has always been a part of my life,” she says. The Journey From Pool...
5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday
There's nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the onboard...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network