The secret? Training for strength instead of aesthetics.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms.
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This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
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These Are Melinda Bam’s Go-To Moves For Rocking Abs
Former Miss SA and TV personality Melinda Bam is in the shape of her life! Crazy to think...after all, she was in pretty hot shape to begin with. But after she spent three gruelling months getting into kick-ass shape for the eighth season of Tropika Island of...
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
You know that feeling, after a really intense workout, when you want to dive into a vat of energy drink? How about that feeling like you could totally hit the drive-through...and then go round again? Don't do that. Whip up one of these yummy smoothie recipes instead....
The Only Date-Night Make-up Products You’ll Ever Need For A Romantic Night Out
Date-night make-up need not be OTT. Sure you want to experiment and up the oh-my-gosh-you-look-breathtaking factor, but you want it to be effortless and natural at the same time. We’re redefining what date-night makeup means. The key to looking sexy is to not look...
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. [24_post_template meta_type="ingredients"] READ MORE: Colourful And Fresh Summer Rainbow Carrot Salad [24_post_template...
11 Kitchen Items Our Food Editor Can’t Live Without
Gorgeous wine glasses? The perfect paring knife? Clever, make-your-life easier gadgets? I've put together a list of my top foodie toys – some I already own, some I'm still ogling after (hint, hint). If you're a foodie like me and love getting creative in the kitchen,...
This Deadlift Variation Will Sculpt Your Butt Like Whoa
We don’t have to tell you that butts are the thing (thanks, Kim K). But how do you plump your own peach to perfection? For trainer Betina Gozo, the best booty boosting move is the single leg Romanian deadlift. You're probably already pretty familiar with the...
8 Sexy Perfumes That’ll Make You Feel Even More Sensual With Every Spritz
Sexy perfumes have some serious superpowers. Some can lift your mood and other even attract the opposite sex. Get this science-backed-fact: According to Monell Chemical Senses Center, pleasant smells increase facial attractiveness. That's right, according to these...
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that's what you probably think. Obviously, your standard carby crust is out of the question, but people are...
“Gumboot Dancing Is The Most Fun You Can Have While Doing Squats For Half An Hour”
The Women's Health team recently tried out Mpho Kunene's Gumboot Dancing Workout and thoroughly enjoyed it, until the next morning – those 'day after leg day' feels. This fun workout definitely works out the right places, without you even realising it... It's Time For...
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules. But no one wants to spend more time revving that heart rate than they have to, so you want to make sure you’re...
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… You slice up a few cucumbers and you’ve got yourself a spa at the comfort of your own home, relaxed, cleansed and gets you ready to flaunt your glowing skin. Here, our list of makes your should try: Skin Republic YOUTHFOIL Foil Face Mask Sheet (R80)...
Revlon’s New Faces Are All The Body Positivity Inspo You Need
Good grief, but we love a good beauty image. We love it even more when there’s a story behind it, which must be why we’ve been crushing on Revlon’s Live Boldly babes since they announced their final line-up. The new campaign, Live Boldly, kicked off this year with the...
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