Time to give yourself some credit (literally)!
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
workouts
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
Bonus: You’ll supercharge your other workouts too.
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
How To Activate Your Glutes And Strengthen Your Butt
When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.
8 Exercises For Seriously Toned Arms And Shoulders
Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.
health
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
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recipes
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
5 Recipes That’ll Reduce High Blood Pressure Without Meds
See how DASH diet-good for you foods can help you lower your numbers
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
beauty
» skincare
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging.
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
There are a lot of cleansers on the market but which ones are the best? Our experts recommend three star ingredients that are best for your skin.
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what’s actually in your your sunscreen? Smarten up before you slather on.
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
If you’re looking for brighter, younger-looking skin, you should really try a vitamin C serum. Here are the best vitamin C serums.
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entertainment
my life in wellness
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latest
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Award-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare...
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
If you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just...
Why We Really Don’t Need More Clothes According To One Local Stylist
The term 'sustainable fashion has been doing the rounds for hot minute. If you're still confused about what it means, our friends at Wikipedia have broken it down as: "efforts within the fashion industry to reduce environmental impacts, protect workers...
Confidence Starts With Comfortable, Healthy Skin
We all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like...
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy...
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
South Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos...
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves...
“How I Got Healthy And Fit By Ditching The Scale”
'Should I ditch the scale?' you've probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on a Monday morning. You're stark naked, weighing in the hopes of seeing a lower number with your mood at the mercy of the...
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
From Good as Hell by Lizzo and Roar by Katy Perry to Man! I Feel Like A Woman! by Shania Twain and I'm That Girl by Beyoncé – there’s nothing quite like the energy of a woman who knows her inherent power. And no one embodies that better than Nomzamo Mbatha, the...
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Being a hiking newbie shouldn't stop you from getting outdoors! And British Colombian hiking influencer Sabrina Bloedorn is here to help! Arm yourself with these hiking safety tips for beginners, then hit the trails with confidence. Hiking Safety Tips For Beginners:...
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox...
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