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10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
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The 6 Best Local Vegan And Sugar-Free Ice Creams To Scoop Into Your Bowl
Summer: lazy pool days, cocktails and ice cream everywhere. That can also mean an expanding waistline and an overload of sugar that'll wreak havoc on your skin (and liver). But fear not! We've rounded up the healthiest creamy goodness to slap on a cone or just eat...
3 Women Reveal What It’s REALLY Like To Live With An Abusive Partner
By Megan Flemmit, photography by Pexels What do you do when it’s those you love that hurt you the most? Intimate partner violence is the most common form of violence South African women face. And at times, what starts as domestic abuse ends in death. At the start of...
Do This Workout To Score The Tightest Tush Of Your Life
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they're next-level fit. This bikini season, we're looking to Bejancke Della, beach volleyball player, for...
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
When you think of toning up, a tofu scramble might not come to mind as the buff breakfast of choice. Well, it’s time to reconsider the power of plants. They’re an excellent source of hunger-curbing protein that’s the perfect fuel to sculpt those quads and biceps....
6 Local Swimwear Labels We’re Currently Obsessed With
By Michelle October; photography supplied Support your local girl gang. Summer 2017 is cute cozzies in white (remember when you wouldn't dare?), velvet fabrics, and jungle prints. It's also 100% local and luxe. Thanks to Insta, local swimwear labels are taking off,...
How To Deal With Sexual Harassment While It’s Happening To You
That manager who never talks to your face. The colleague who makes inappropriate comments disguised as a joke. The creepy IT guy you dread meeting in the lift. Sexual harassment in the workplace is a minefield. You've read the HR policy. You know you have the right to...
7 Things You Should Seriously Be Watching In 2018
Photograph by Freepik And no, we're not talking about your steps... Nor are we talking about Donald Trump's Twitter feed or the new season of Ozark (although those too). We're talking about the movie dates we've already got lined up... 1. Fifty Shades Freed Did you...
Why STIs Are On The Rise Among Pregnant Women
By Sara Faye Green; Photograph by Freepik Cases of preventable congenital syphilis are up 36 percent. Shockingly, STIs among pregnant women are gaining in numbers. Per the CDC's recent report, cases of preventable congenital syphilis are up 36 percent. These...
The 15-Minute Workout That’ll Send Stress Packing
Gym equipment sponsored by REBEL Elite Fitness There's nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You'll push your body weight off the floor and then absorb it when you...
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Photograph by Jacques Weyers Jeannie D's trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you're on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we'd all have time to work out for an hour every day. In...
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
By Michelle October “I’ve never had so much fun exercising and socialising at the same time!” Think getting older means it’s time to slow down? Think again. 58-year-old Sheree Broughman discovered a whole new version of herself when looking for her ideal body! Sheree...
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
By Ashley Mateo; Photograph by Charles Deluvio/Unsplash Time to rethink your weight-loss meal plan. You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal Molecular Metabolism has narrowed down the best foods for...
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