Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
Don’t be the one who goes around asking people in the changing room for shampoo. Girl, you should have that in your gym bag…
5 Ways To Burn More Fat During Your Walking Workouts
Walk your way to a healthier weight with these expert-approved tips.
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
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“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into exploring new ways to boost my health, which is why intravenous (IV) vitamin boosts piqued my interest.
It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it
Will Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.
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Tone Your Inner Thighs With This 15-Minute Workout
Gym equipment sponsored by REBEL Elite Fitness Prepare to bare your legs all summer... The thighs are a common trouble spot for women. Like your booty, if they're bigger than you'd like, it might be a matter of buckling down and swearing off second helpings. Chances...
This Is The Best Way To Get Visibly-Toned Arms, According To Research
By Marissa Gainsburg; Photographs Supreeya Chantalao/Freepik You could see results in as little as two weeks... Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do...
WTF Is Argan Oil? And Why Should I Use It On My Hair?
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty Whether you've got curly, straight or wavy hair, argan oil can seriously help you out... Every year a new crop of miracle beauty ingredients pops up – but argan oil is the stay-fast superstar on the block. This...
Maximize Your Burn By Doing THIS Before Every Cardio Workout
By Laurel Leicht; Photograph by Freepik Make sure your muscles are fired up and ready to go. Your body works as a unit, also known as a kinetic chain. So when one muscle group gets lazy or tense (say, your ankles), another picks up the slack. That can cause painful...
“Pregnancy Gave Me Diabetes — And I Had No Idea”
By Michelle October; photographs by Freepik "I didn’t know I had gestational diabetes until after [my son] was born." Gestational diabetes is often pushed to the back of the line of important conditions to be on the lookout for. Type 2 Diabetes, The Big One, gets...
“Discovering Fitness Helped Me Achieve My Goals Despite The Odds”
In partnership with adidas; Photography by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
What Are Amino Acid Supplements—And Will They Really Improve Your Workouts?
By Jessica Migala; Photographs by Kate Mangostar/Freepik Read this before you shell out. It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a...
3 Deos Fitsters Swear By To See You Through The 30-Degree Heat
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty These are our all-time favourite no-sweat deodorants for women... A long tough day. A hard workout. A sexy date. Three events that almost guarantee the same beauty-boycotting result: a sweaty self. Your bio...
These Kids Doing Yoga Is The Most Adorable Thing You’ll See Today
Having one of those days? This group of Khayelistha children doing their weekly yoga class is exactly what you need to restore your faith in humanity. We tagged along to a yoga class at Yomelela Primary school in Khayelitsha with adidas and international yogis Adriene...
These Women Open Up About The Emotional Journey Of Going Natural
By Michelle October; videography and photography by Megan Flemmit Going natural can be an emotional rollercoaster. If you're a woman of colour, you're likely au fait with the subtle trauma of having unruly hair. Up until very recently, rocking natural curls was...
This 2-Move Workout Might Be The Hardest Thing You Do All Week
By Korin Miller; Photograph by Freepik Your body will thank you later. You’ve probably seen battle ropes pop up in your Instagram feed here and there. They don’t just look cool – battle ropes can work your upper body, abs, back and glutes all at once, making this a...
“I Gave Myself Six Weeks To Master A Chin-Up — Here’s What Happened”
By Wanita Nicol, WH fitness editor; image from Pixabay.com Move over, elbow plank... the pull-up is now the holy grail of fitness (and Insta pics) for gym girls. This plan promises to get you there in just six weeks! It's our birthday month! So we're throwing back to...
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