Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
Sweetness, without the sugar…
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Get this: Your cells have really good memories.
*These* Are The Best Bodyweight Workouts For Any Fitness Goal
Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
workouts
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
health
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
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recipes
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!
3 Easy “Desk-Fasts” To Make For Breakfast Today
Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.
16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Here are 20 recipes that have no added sugar, are super healthy and bursting with flavour. The best part — you can still have dessert!
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Try this chickpea burger recipe from our 2019 Next Fit Foodie winner, Daniella Lagerwey.
beauty
» skincare
We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments. You ready?
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! It definately made me look younger…
» make-up
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» hair
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entertainment
my life in wellness
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latest
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules...
Exactly How Much Do You Know About Prediabetes?
Prediabetes, sometimes referred to as borderline diabetes… it sounds like yet another lifestyle ailment to be worried about, right? Unfortunately, it is another important health concern to add to your radar because 2 in 3 South Africans have prediabetes, according to...
What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship Experts
You’re on a first date at a cosy restaurant and, for once, it's actually not awkward. You're laughing at each other's jokes; you're sharing an app; you're feeling super comfortable the more you chat. It's all fun and flirtation until your date mentions a...
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
It’s no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes to your teeth and TikTok trends, the wrong advice can do real damage – and believe me, I’ve seen the aftermath of a few. From DIY...
The Best Mood-Boosting Scents, According To Science
If the notion of misting on good vibes sounds a bit far-fetched, science suggests otherwise. A growing body of research shows that fragrance doesn’t just make you smell good – it can actually influence how you feel. Think: citrus scents that help you feel more...
Pregnancy Skin Problems! What To Expect And How To Handle It
Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and...
4 Moves That’ll Help You Build Seriously Strong Legs
Strong, toned legs have been topping our Pinterest boards for years, but there’s more to them than just looking good in a miniskirt. Building strength in your lower body supports everything from running and jumping to mobility, athletic performance and lifting power....
Femagene Launches #FemEffect: Supporting Women With Menstrual Cup Donations
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they can achieve anything. At the core of the campaign is...
Important Info To Familiarise Yourself With This Flu Season
'Tis the season for sniffles, groggy throats, runny noses and itchy inner eyes and ears, and we don't mean to sound like your GP here but... have you gotten your flu shot yet? The best time to get it is before the flu/cold strikes, advises Dr Gulam Karim, Medical...
Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New
Huawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its “Fashion Next” launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to...
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