So much healthier than the drive-thru…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
A week off could help you achieve your long-term goals.
“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
Siri, cue Africa by Toto, we’re going on an adventure!
workouts
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.
health
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
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recipes
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
Here’s How To Make A Lemon Meringue Pie Healthier
We’ve got the recipe for a delicious lemony dessert with a nutritious twist. Here’s exactly how to make a lemon meringue pie healthier…
Give Your Braai A Taiwanese Twist With These Chicken Heart Skewers
“My family eats the food as soon as it comes off the fire… So we’ll snack on chicken-heart skewers while braaiing the next item.” – foodie Ming-Cheau Lin.
Healthy Protein Packed Energy Bites With Dark Chocolate
Kitchen hack: Ice trays are a great way to make these delicious and easy energy bites in bite-sized portions — perfect for snacking.
How To Make The Perfect Piña Colada
When you eliminate processed, sugary mixes and oversized glasses, it’s a simple – even healthy – treat. Here, how to make a Piña Colada the right way.
beauty
» skincare
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we’ve got a skincare cheat sheet.
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler…but leave residue from the day behind. And then, there is the holy grail: micellar water.
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
While we wait with bated breath for the Top 16 to be announced on 11 July, here are the health and beauty secrets of the 35 Miss SA semi-finalists…
Can Evening Primrose Get Rid Of Adult Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get ? skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments…but I wanted to see the receipts.
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entertainment
my life in wellness
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latest
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, there’s no reason why everyone...
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
It's official: 'cortisol belly' is the new 'cortisol face'. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart, there's much more to it than...
How To Choose The Best Hydration Pack
Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water...
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents...
Ditch The Gift Bag, Do One Of These Activities With Mom Instead
Sure, flowers and chocolates are sweet, but when we asked mums what they really want for Mother’s Day, the answer was loud and clear: time together. Not the kind where you whip up a breakfast and leave her with the washing-up. We’re talking about real quality time —...
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible...
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re sitting there thinking, 'Yep, I feel like a walking to-do list', and could do with some help in the stress relief...
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
The easiest way to satisfy your sweet tooth... without heating up the kitchen. These easy chocolate 'fudge' squares require no stove top, no eggs and no sugar thermometer! Best of all? They're packed full of good-for-you ingredients. You'll get a healthy dose of 'good...
TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Dealing with stubby nails that grow at a sloth’s pace can be frustrating when you’re dreaming of Cynthia Erivo-inspired tips. But there’s a hack floating around TikTok that promises to help you get manicure-ready nails quickly: Use minoxidil, the active ingredient...
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Here’s how to get the best fibre for weight loss and what to know as you pile your...
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Making your own hot cross buns from scratch this weekend will not only impress your loved ones, but it means that you know exactly what goes into them as opposed to the shop-bought variety. Let's Bake! To make the hot cross buns dairy-free, substitute the butter for...
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
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