Made for women who lift, move and show up with intent.
*Exactly* What To Eat Post-Run To Recover Faster
Plus, the expert-recommended foods to build your own post-workout meal.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
A Fragrance That Speaks The Language Of Love
A luminous, light and ultra-feminine fragrance that brings joy every time you wear it.
workouts
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
25 Cardio Exercises That Deliver Huge Total-Body Results
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes
health
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
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recipes
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Try this chickpea burger recipe from our 2019 Next Fit Foodie winner, Daniella Lagerwey.
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don’t feel like cooking. Here’s your baked beans recipe.
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
beauty
» skincare
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we’ve got a skincare cheat sheet.
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler…but leave residue from the day behind. And then, there is the holy grail: micellar water.
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
While we wait with bated breath for the Top 16 to be announced on 11 July, here are the health and beauty secrets of the 35 Miss SA semi-finalists…
Can Evening Primrose Get Rid Of Adult Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get ? skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments…but I wanted to see the receipts.
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» hair
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entertainment
my life in wellness
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latest
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s not fun? Thankfully, TikTok has introduced the 3-2-1 method. It's a weekly workout split that “promotes variety...
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
Thinking about entering the Women's Health Cover Search? Here are four solid reasons why you should consider it. Firstly, why not seize the moment? YOLO, right? Forget likes, followers or waiting until you feel “ready”. This one’s for you, babe. Doing something bold...
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Here's how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required....
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual...
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules...
Exactly How Much Do You Know About Prediabetes?
Prediabetes, sometimes referred to as borderline diabetes… it sounds like yet another lifestyle ailment to be worried about, right? Unfortunately, it is another important health concern to add to your radar because 2 in 3 South Africans have prediabetes, according to...
What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship Experts
You’re on a first date at a cosy restaurant and, for once, it's actually not awkward. You're laughing at each other's jokes; you're sharing an app; you're feeling super comfortable the more you chat. It's all fun and flirtation until your date mentions a...
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
It’s no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes to your teeth and TikTok trends, the wrong advice can do real damage – and believe me, I’ve seen the aftermath of a few. From DIY...
The Best Mood-Boosting Scents, According To Science
If the notion of misting on good vibes sounds a bit far-fetched, science suggests otherwise. A growing body of research shows that fragrance doesn’t just make you smell good – it can actually influence how you feel. Think: citrus scents that help you feel more...
Pregnancy Skin Problems! What To Expect And How To Handle It
Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and...
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