These strategies will provide gratification when you need your strands to look fuller… right now.
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
The event also introduced a line-up of flagship products, including the HUAWEI Mate 80 Pro, HUAWEI MatePad Mini,
HUAWEI FreeBuds Pro 5 and the HUAWEI Band 11 Series.
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
A year of yes through faith, discipline and the art of saying no.
Is Your Brain Keeping You Broke? A Psychologist Explains
Here’s how to stop living paycheque to paycheque.
workouts
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
Tone Up And Burn Fat With This Killer Arm And Belly Workout
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
health
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
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recipes
Up Your Cocktail Game With This Twist On A Kir Royale
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it’s so simple to make.
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you…
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it’s so easy to make. Here’s how to wow the crowds this summer…
The Most Beautiful Weight-Loss Friendly Dip: Beetroot Hummus
Beetroot is crazy-healthy for you. And this beetroot hummus recipe goes well with pretty much anything. Plus: It’s so easy to make…
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
This tart doesn’t require any fancy ingredients – just puff pastry, blueberries, coconut sugar (or the sweetner of your choice) and some lemon juice.
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
This raspberry and basil infusion just took Rosé to another level!
beauty
» skincare
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Tissue oil has the power to treat a variety of common aliments, including skin conditions like dryness, acne and scars. But it doesn’t end there…
The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub
Billionaire and makeup mogul Kylie Jenner has recently announced her skincare line. Her face scrub has got the internet going nuts — for the wrong reasons.
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Here’s what you need to know about these tough-to-fight pimples—and how to banish them for good.
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
A firm fave for the WH team, here are The Body Shop products we just couldn’t live without. Don’t judge us: but we’ve bought them time and time again.
» make-up
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» hair
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entertainment
my life in wellness
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latest
The Surprising Way Your Menstrual Cycle Affects Your Smile
There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever considered how your period might be affecting your smile? That’s right – those monthly hormonal fluctuations don’t just mess with...
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them
Got major FOMO after seeing all the posts from the PUMA Mostro Lab event in Cape Town on social media? You’re in luck because Women’s Health was in attendance! And we’re here to give you a glimpse inside the party and show you how SA fashion icons are styling the...
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: “Pilates has always been strength training,” says Pilates instructor and...
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk of getting sick, it’s important to strengthen your immune system and adopt protective habits. In response, vaccines are...
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be another type of stress occurring in your body that you likely...
This Super Sexy Smoothie Will Get You All Revved Up!
We're totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds also...
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a smidge of muscle gained or a whisper of fat lost. But that lone number rarely tells the full story, especially...
Wellness That Moves With You
Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional. The Deets...
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Hyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure (which exacerbates the visibility) and melanin-rich skin types (which are more prone). However, advancements in skincare have provided targeted solutions backed by...
Best Moisturising Lipsticks For That Plumped Look
Want lips that say “I drink water and mind my business”? Imagine swiping on a beautiful shade of lipstick that doesn't just look good but also nourishes your lips with every wear. It's time to embrace formulas that prioritise hydration while still delivering vibrant...
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
You are because she is. But you are going to be a has-been if you forget to get her something on the mother of all days... Life can get pretty crazy, so it’s okay to forget to go Mother's Day gift shopping – like that time she forgot to pick you up from school. But...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we're all familiar with – the hot flushes, irregular periods, the mood changes – and some we're less familiar with. And if you've noticed you've gained some weight or your body fat has increased despite your workout routine and...
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