Your new tech duo for smarter shots and sharper runs.
Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Science
Here’s the DL on all your burning juicing questions – with scientific receipts.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
workouts
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
health
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
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recipes
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
You don’t actually have to be a mixologist to make next-level summer cocktail. Hello summer, hello happy hour!
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Here’s exactly how to do it, step by step.
Super-Easy Pumpkin Risotto With Fried Sage Leaves
What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn’t contain any dairy – no cream or butter – and is vegan.
Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack.
5 Healthy Meals To Make With Leftover Roast Chicken
I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers!
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
beauty
» skincare
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
A firm fave for the WH team, here are The Body Shop products we just couldn’t live without. Don’t judge us: but we’ve bought them time and time again.
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms.
How “Thirsty” Is Your Skin?
It’s time to quench that thirst! Here’s how to tell how dehydrated your skin really is — and how to inject it with some serious H2O love.
These Are The Healthiest Beauty Products For Your Skin
Skin-loving products that are healthy and good for you – we’ve got the 411 on natural and organic products you should be using.
» make-up
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» hair
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entertainment
my life in wellness
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latest
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Here’s how to get the best fibre for weight loss and what to know as you pile your...
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Making your own hot cross buns from scratch this weekend will not only impress your loved ones, but it means that you know exactly what goes into them as opposed to the shop-bought variety. Let's Bake! To make the hot cross buns dairy-free, substitute the butter for...
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
Your Burning UTI Treatment Questions, Answered
First up: a bladder infection is not the only form of UTI. “Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract, which includes the bladder, ureters and kidneys,” explains urologist Dr Julius Jacobs. “However, an infection below...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is the shoulder joint. Good...
What To Do When Body Acne Strikes + The Best Products To Use
If you're prone to breakouts, you'll be all too familiar with the all-consuming, unpleasant thoughts that often come with an angry red spot. After all, nothing saps your confidence quite like waking up with a new pimple on your face – especially on an important day....
Want To Do A Silk Press At Home? Use These 6 Essential Products
Think back to those times when you've just stepped out of the hair salon with a new hairstyle that adds a spring to your step and you'll agree that hairstylists sure know how to unlock our confidence! But, your confidence doesn't always have to rest in the hands of a...
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...
Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)
When it comes to carving out time for ourselves or our partner, we often get stuck on step one: making a plan. We get it – your days are long, you're stressed out, you don't have time and well, with everything else going on, dates just aren't really on the top of your...
4 Reasons To Switch To Low GI Bread, According To A Dietician
Good news! You don't have to cut out bread if you're trying to eat healthier. But don't just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge...
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept is lavender marriages – but these relationships are much more than modern-day social media fodder. Lavender marriages are thought to date back 100 years...
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
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