The perfect blend of nature, activity, relaxation and effortless hospitality.
Make December Magical At Sandton City’s City of Enchantment
A fresh festive world of sweet creativity, family moments and heartfelt seasonal magic.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
workouts
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
health
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
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recipes
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing natural cough syrup — with just three ingredients
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
Not a fan of carbs, but craving a giant bowl of pasta? Turn veggies into pasta substitutes with these three delicious recipes…
beauty
» skincare
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Ditch the IG filters. We’ve got a mix of skincare products that’ll get rid of dark spots and give you that luminous skin you want.
5 Sheet Masks For When Your Skin Is Really Freaking Out
They brighten, hydrate and refresh skin, they work extra-hard and they are insanely effective. Here, a round-up of our fave sheet masks for problem skin.
6 Ways To Get Rid Of Dry, Peeling Skin Fast
This is the best plan of attack for the next time you’re feeling flaky. Check out these six things that’ll help get rid of peeling skin.
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
Here are five natural beauty products that will help you detoxify your skin and won’t cause harm to the environment.
» make-up
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entertainment
my life in wellness
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latest
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a...
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be... hemp! Yup, hemp....
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a...
Spa Etiquette In South Africa: 6 Things You Should Know
There’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course, until you start overthinking the do’s and don’ts of conducting yourself in the zen zone. Should you tip? When do the robes come off? And is it ever okay to chat in the...
“How I Healed My Debilitating Gut Issues Using Food”
At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early...
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
We all love that post-holiday glow – a little sun-kissed colour that says, I just got back from paradise. But for many of us, the dream bronzed look turns into an all-too-familiar holiday souvenir: red and irritated skin. So, we’ve asked an expert for her top skincare...
Best Spas In Gauteng, As Reviewed By Team WH
Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a...
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Are your Salomon's a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know what...
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
The DBS (or Dense Bean Salad recipe) has taken TikTok by storm in the last few months and having tried it ourselves, we can see why! So after months of eating this meal every week, we had to share the fibre-rich recipe that will help you reach all your health and...
Best Spas In The Western Cape, As Reviewed By Team WH
The Western Cape is hands down the most picturesque province in South Africa, with its sprawling mountaineous landscapes and ocean views – sounds like the perfect setting for those in search of a reset. From spa facilities that offer invigorating once-off treatments...
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
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