Because she doesn’t need another candle. She needs quality time.
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can’t get enough of it!
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away.
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
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Should You Start Taking Magnesium For Sleep?
There’s actually another supplement out there that could also help you get some sleep—in fact, your body might even be deficient in it already: magnesium.
These Are The Most Common Causes Of Rashes Near Your Vagina
There are several potential causes of rashes near the vagina, like contact dermatitis, BV, yeast infection, herpes, and psoriasis.
These Chronic Conditions Can Increase The Risk And Severity Of COVID-19 Infection
COVID-19 is a serious threat to anyone suffering from chronic conditions, especially those with cancer. Here’s everything you need to know…
There Are Major Health Benefits When You Masturbate On Your Period
Period masturbation has many health benefits, like reduced stress, better sleep, cramp relief and stronger O’s from increased lubrication.
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Try Roasted Aubergines The Mediterranean Way And You Won’t Go Back
Recipe by Jessica Sepel; photograph by Rob Palmer Nothing this healthy ever tasted this good... It's the perfect weather for this mouth-watering Mediterranean roasted aubergine recipe. Healthy, simple and, most importantly, satisfying! Aubergines are rich in the...
How Strong Are Your Hamstrings?
Muscle strength is a good predictor of injury risk. But how strong are your hamstrings? Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds. 10-Second test How far you can hop on one leg in a single jump – or rather, how...
“I Gave Myself An Ultimatum And It Helped Me Commit To Losing Weight”
Colleen Moore fed herself to weight loss and wellness. Yup, the low-down on how this woman ate herself thin! Weight loss is about more than being trim and toned. Slogging around extra kilos could mean the difference between sickness and health. And that’s exactly how...
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout... Strong calves protect your knees and can help you say goodbye to runners' worst nightmare: shin splints. This routine...
Chrissy Teigen: Is Mom-Shaming Ever Okay?
Chrissy Teigen and two other celeb moms have been shamed for three totally different reasons. Are any of them legit? And is mom-shaming ever okay? You decide: are these scenarios worthy of mom-shaming? #SHAMED: Chrissy Teigen REASON: For going out to dinner with hubby...
6 Reasons To Try Boxing And Rock It Like Rocky
Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you'll feel safer on the streets knowing you can throw or dodge a punch. A vigorous workout, boxing will whip you into shape and improve fitness fast. Stop being intimidated – you...
“This Was My Secret Weapon For Losing 50 Kilos”
"I wanted a body I could be proud of — and I achieved my goal" Zintle’s body never held her back. She knew she was overweight, but she still rocked her voluptuous curves. “I grew up chubby and I even got nicknamed ‘Oros Woman’. So I didn’t watch what I ate, justifying...
4 Reasons Why You Should Work Your Butt
The harder your butt works, the better your body, inside and out. Here are just four more reasons to fire up that booty... It'll Give You A Shapelier behind You can squat for days, but if your glutes aren’t fully activated, that rear view ain’t likely to change. To...
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now! What You Need 2 tsp extra-virgin olive oil 1 onion, chopped 2 carrots, sliced into half-moons 3 ribs celery, chopped 1 large potato, cut into dice-size pieces 2 tsp minced...
“Losing Over 30 Kilos Of Extra Weight Saved My Life”
Six years ago Magz Khomane’s weight was so out of control, at 115kg, that doctors were prescribing blood pressure medication. “The gain happened steadily as a result of bad lifestyle choices. For someone who’d had provincial colours in volleyball and done some...
The Healthiest Times To Eat If You Want To Lose Weight
Photography by Pexels The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Eat at these times and prepare to lose weight... Yup, your inner clock may have an even bigger influence on your size than your metabolism or how many...
4 Pre-Workout Moves To Warm Your Butt
Testing, testing... Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras, co-author of Strong Curves: A Woman’s Guide to Building a Better Butt and Body will energise ’em like a double shot of espresso. Perform...
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