Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
workouts
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
The Best 20-Minute Upper-Body Workout For Women
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains.
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
health
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
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recipes
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
30-Minute Healthy Fish And Chips With Zingy Salsa
Love fish and chips, but it feels a bit like junk food? Here’s a healthy take on this classic comfort food. You’ll keep coming back to it!
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. This chopped salad is easy, healthy, delicious and filling.
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
beauty
» skincare
How Clean Does Your Skin Really Need To Be?
Looking for the correct cleanser that will keep your skin healthy but won’t harm or irritate it. Here’s a breakdown of the best cleansers for your skin.
8 DIY Face Masks That Will Give You The Gorgeous Skin Of Your Dreams
To show you how it’s done, four natural skin experts share their favourite at-home recipes below.
“Off The Pill, Could Dermalogica Be The Answer To My Skin Problems?”
I decided to ditch the pill after ending my long-term relationship. Surprise, surprise, my skin flared up. So I turned to Dermalogica for help…
10 Essential Anti-Shine Products For Summer Sun Skin
Struggling with oily skin? Here are 10 essential anti-shine products that will help mattify and keep your skin feeling fresh and healthy.
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entertainment
my life in wellness
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latest
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a...
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be... hemp! Yup, hemp....
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a...
Spa Etiquette In South Africa: 6 Things You Should Know
There’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course, until you start overthinking the do’s and don’ts of conducting yourself in the zen zone. Should you tip? When do the robes come off? And is it ever okay to chat in the...
“How I Healed My Debilitating Gut Issues Using Food”
At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early...
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
We all love that post-holiday glow – a little sun-kissed colour that says, I just got back from paradise. But for many of us, the dream bronzed look turns into an all-too-familiar holiday souvenir: red and irritated skin. So, we’ve asked an expert for her top skincare...
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Are your Salomon's a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know what...
Best Spas In Gauteng, As Reviewed By Team WH
Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a...
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