Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
workouts
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
It’s shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast!
5 Arm And Shoulder Exercises For Strappy Summer Dresses
These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence!
health
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
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recipes
30-Minute Healthy Fish And Chips With Zingy Salsa
Love fish and chips, but it feels a bit like junk food? Here’s a healthy take on this classic comfort food. You’ll keep coming back to it!
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. This chopped salad is easy, healthy, delicious and filling.
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Make a milk tart to share with friends and family, or drop them off at your local old-age home or shelter to spread the love…
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
This dhal recipe is super easy and super versatile and will quickly become a firm favourite in your kitchen – time to stock up on red split lentils!
beauty
» skincare
8 DIY Face Masks That Will Give You The Gorgeous Skin Of Your Dreams
To show you how it’s done, four natural skin experts share their favourite at-home recipes below.
“Off The Pill, Could Dermalogica Be The Answer To My Skin Problems?”
I decided to ditch the pill after ending my long-term relationship. Surprise, surprise, my skin flared up. So I turned to Dermalogica for help…
10 Essential Anti-Shine Products For Summer Sun Skin
Struggling with oily skin? Here are 10 essential anti-shine products that will help mattify and keep your skin feeling fresh and healthy.
How to Use Tea Tree Oil for Acne, According to Dermatologists
Tea tree oil is known for its antibacterial and anti-fungal properties, so it’s been used for years as a natural way to treat aliments… and yes, acne.
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entertainment
my life in wellness
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latest
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is...
Different Types Of Eczema You Should Know About
Eczema is a term that often brings to mind dry, itchy skin and discomfort. But did you know there are several different types of eczema? Each type has its unique causes, symptoms and treatments. Whether you're dealing with your own flare-ups or trying to understand...
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
If we were to compare cross-training workouts to something, we'd call it the "everything in moderation" axiom of fitness. A bit of everything, the practice highlights the importance of all kinds of movements. It's especially useful for people in specific training...
6 Trainer Trends Set To Take Over In 2025
It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to 'look more put together' (she says sarcastically). Now, a good – and clean,...
How To Soothe And Treat Eczema-Prone Skin
Whether you're an eczema veteran or newbie, E45 - an expert in dry, itchy skin - has a tailored solution to keep your body feeling calm, hydrated and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness,...
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Cook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food Made Healthy. To celebrate, we’re dishing her crazy-delicious sweet chilli chicken pizza – made with genius healthy ingredient swaps. The case for (healthier) junk food...
Here’s Exactly How To Become A Legit Morning Person
For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark...
What To Do If A Leaky Bladder Is Ruining Your Workouts
Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how...
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
Still eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us to overhaul your breakfast routine with this chocolate air fryer granola. Yes! You can make it in the air fryer, no preheating required. We love that you have total...
How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Between hangovers, hangxiety and um, the fact...
Reebok Just Dropped The Iconic Statement Collection And We’re In Love
Reebok Fragrance has just launched the Iconic Statement Collection, and it’s everything we didn’t know we needed. Bold, sophisticated and designed for those who refuse to blend in, this trio is all about making your mark. Whether you’re shopping for yourself or your...
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), that’s probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITRO™ 2, has improved...
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