Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
A week off could help you achieve your long-term goals.
workouts
You’re 15 Minutes Away From More Sculpted Abs
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, you’re well aware that this KUWTK star has a pretty incredible midsection, too.
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
health
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
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recipes
6 Healthy, Comforting One-Pan Dinner Recipes To Make Tonight
These steamy bakes, bubbling pots and roasts will fill your home with droolworthy aromas that beg you to curl up with a blankie and a bowlful…
6 Healthy Pasta Dishes You Can Make In Under 30-Minutes
Sometimes there’s nothing better than a steamy bowl of pasta – super versatile, quick to make for a weeknight meal and the solution to any ‘rungry’ episode
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
6 Wintery Oat Recipes That’ll Kickstart Your Day
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
4 Delicious Desk Lunches That Don’t Involve Bread
Avoiding bread, but running out of good desk meal ideas? These detox lunches are next-level tasty, without a crumb in sight…
beauty
» skincare
Sunscreens You Should Be Using For Your Skin Issues
Skin concerns? That doesn’t mean you have to skimp out on sunscreen (because let’s face it… the sun is vicious). Here, the best options of your skin issue.
How To Reduce The Appearance Of Cellulite And Stretch Marks
Here’s exactly how to reduce the appearance of cellulite and those pesky yo-yo dieting stretch marks just in time for summer. Psst… it’s so easy.
The Right Cleanser For You, According To Your Skin Type
There are so many cleanser options available now – how do you choose? Here, we decipher which cleanser will make your skin happy.
5 Of The Best Suncreens You Need Right Now
It’s time to start upping your SPF game. Here’s how to protect your skin without over-paying: the hottest must-have sunscreens that won’t hurt your pocket.
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entertainment
my life in wellness
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latest
How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Between hangovers, hangxiety and um, the fact...
Reebok Just Dropped The Iconic Statement Collection And We’re In Love
Reebok Fragrance has just launched the Iconic Statement Collection, and it’s everything we didn’t know we needed. Bold, sophisticated and designed for those who refuse to blend in, this trio is all about making your mark. Whether you’re shopping for yourself or your...
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), that’s probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITRO™ 2, has improved...
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
I love getting my nails done as much as the next person – from a structured gel mani to the TikTok-famous Russian manicure, I'm down to try anything. That's the fun part. The not-so-fun part? Depending on the kind of manicure I get, the removal process...
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We're talking about creatine and...
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
Trying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe that's getting an...
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of decorating your room, dressing in your favourite colours or doing certain...
Three Dating Trends To Spice Up Your 2025
With 2025 well underway, we’re seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term ‘dating’ alone on TikTok has 540 million posts. Safe to say, meeting one’s match is high on the agenda. Interestingly, a...
Win A Shopping Spree And Celebrate Love At Sandton City
Love speaks in many ways, and this Valentine’s month, Sandton City celebrates them all. Through its beloved annual campaign, Talking Love, the iconic shopping destination is embracing the different ways people express and experience love –through laughter, thoughtful...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
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