These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
This Eau de Parfum is crafted for the woman who writes her story with confidence, passion and allure.
workouts
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
health
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
6 Wintery Oat Recipes That’ll Kickstart Your Day
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
4 Delicious Desk Lunches That Don’t Involve Bread
Avoiding bread, but running out of good desk meal ideas? These detox lunches are next-level tasty, without a crumb in sight…
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
We’ve got you covered from Monday to Friday with these hearty, warming detox meals that are as guilt-free as they are satisfying…
3 Recipes For Your Fave Foods That Are So Easy It Feels Like Cheating
With these three easy recipes, you’ll be able to whip up a fresh salad, a cheat’s garlic bread and chocolate pastries in no time at all
beauty
» skincare
How To Reduce The Appearance Of Cellulite And Stretch Marks
Here’s exactly how to reduce the appearance of cellulite and those pesky yo-yo dieting stretch marks just in time for summer. Psst… it’s so easy.
The Right Cleanser For You, According To Your Skin Type
There are so many cleanser options available now – how do you choose? Here, we decipher which cleanser will make your skin happy.
5 Of The Best Suncreens You Need Right Now
It’s time to start upping your SPF game. Here’s how to protect your skin without over-paying: the hottest must-have sunscreens that won’t hurt your pocket.
The One Beauty Product That’ll Solve Your Skin Problems
We have that one beauty product you need to solve your skin woes. Let’s go through some serums you need to add in your skincare routine.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
Garnier started the year right with the inspiring Garnier Summer School: Back to Skin Basics 101. A unique skincare experience that focused on empowering individuals to achieve radiant, healthy skin. Set against the backdrop of the beautiful Chartwell Castle in...
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Yes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal....
The Obstacle Race That Tests Your Body And Your Mind
The Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you...
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
We can all agree that smoothies are the ultimate grab-n-go meal: they're perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesn't need to be a time suck. These smoothie hacks will help you whip up that delicious drink in half the...
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want to exercise. Zumba is the perfect workout to get you out of your dilemma. Zumba has been in the spotlight ever since it was first...
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
How Often To Replace Walking Shoes, According To Doctors
A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last kilometre out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimise injury risk or because they...
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Nothing beats a good homemade recipe that's packed full of the good stuff – coconut, nuts, seeds, spices, ginger – and this one's got 'em all! Best part (besides this granola being damn delicious)? These ingredients are great for your skin. Gingerol, the antioxidant...
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
8 Life-Saving Trail Running Tips You Should Know
Trust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt...
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one 'bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network