Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Science
Here’s the DL on all your burning juicing questions – with scientific receipts.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
workouts
These Are The Moves That’ll Score You A Toned Surfer’s Body
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves.
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required.
This 15-Minute Workout Will Give You A Serious Fat Burn!
This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There’s no need to set foot in a gym!
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
Find yoga too soft and slow for your liking? This yoga teacher’s hybrid home workouts will give you all the mobility benefits at the pace you prefer.
You’re 15 Minutes Away From More Sculpted Abs
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, you’re well aware that this KUWTK star has a pretty incredible midsection, too.
health
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
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recipes
6 Simple And Delicious New Ways To Eat Salmon Right Now
Packed with brain-boosting omega-3 fatty acids, salmon is a superfood in its own right. Here, six ways to reap those healthy, tasty benefits…
6 Healthy, Comforting One-Pan Dinner Recipes To Make Tonight
These steamy bakes, bubbling pots and roasts will fill your home with droolworthy aromas that beg you to curl up with a blankie and a bowlful…
6 Healthy Pasta Dishes You Can Make In Under 30-Minutes
Sometimes there’s nothing better than a steamy bowl of pasta – super versatile, quick to make for a weeknight meal and the solution to any ‘rungry’ episode
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
6 Wintery Oat Recipes That’ll Kickstart Your Day
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
beauty
» skincare
How To Reduce The Appearance Of Cellulite And Stretch Marks
Here’s exactly how to reduce the appearance of cellulite and those pesky yo-yo dieting stretch marks just in time for summer. Psst… it’s so easy.
The Right Cleanser For You, According To Your Skin Type
There are so many cleanser options available now – how do you choose? Here, we decipher which cleanser will make your skin happy.
5 Of The Best Suncreens You Need Right Now
It’s time to start upping your SPF game. Here’s how to protect your skin without over-paying: the hottest must-have sunscreens that won’t hurt your pocket.
The One Beauty Product That’ll Solve Your Skin Problems
We have that one beauty product you need to solve your skin woes. Let’s go through some serums you need to add in your skincare routine.
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entertainment
my life in wellness
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latest
Emergency Funds Explained: Why You Need One And How To Begin
No matter where you seek financial advice, the first step is almost always to set up an emergency fund or savings account. While this is sound advice, the challenge lies in figuring out how to put it into practice. Questions quickly arise: How much should you save?...
34 Running Tips Every Beginner Needs To Know
Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, we’re going to hazard a guess the words “I can’t run” or...
The Everything Guide To Eczema
Here’s what experts want you to know when it come to eczema. Natalie Arroyo Camacho was enjoying the warmth of early summer weather in 2022 when she spotted something unusual on her right hand. The skin covering her palm was dry, extremely itchy and irritated, nearing...
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors,...
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? It's simple. Choose one of the following practical and powerful books to change...
Are Running Shoes Good For Walking? Here’s What To Know
Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market...
6 Ways To Cope With Overstimulation When Travelling With Kids
Kids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you wish your little ones could keep quiet for just five minutes to allow yourself to calm down. But in reality, they're either crying because they need a nappy change,...
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Whether you're whiling away time during the kid's playtime or want to switch up your regular at-home fitness routine, this outdoor workout at the park is all you need to get it all done. POV: You take the kids to the park, they run around, you sit on a bench – or...
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is...
Different Types Of Eczema You Should Know About
Eczema is a term that often brings to mind dry, itchy skin and discomfort. But did you know there are several different types of eczema? Each type has its unique causes, symptoms and treatments. Whether you're dealing with your own flare-ups or trying to understand...
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
If we were to compare cross-training workouts to something, we'd call it the "everything in moderation" axiom of fitness. A bit of everything, the practice highlights the importance of all kinds of movements. It's especially useful for people in specific training...
6 Trainer Trends Set To Take Over In 2025
It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to 'look more put together' (she says sarcastically). Now, a good – and clean,...
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