Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
This Eau de Parfum is crafted for the woman who writes her story with confidence, passion and allure.
workouts
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
health
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
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recipes
4 Sweet Treats So Healthy They’re Basically Salads
Autumn and winter’s seasonal produce — avos, pears, citrus — takes your comfort treats to a whole new healthy level. Sweet… but so so good for you!
Spice Up Your Life With These 7 Delicious Hummus Recipes
While you can easily grab a tub from the store, making hummus at home means you can get creative with different flavours.
Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles
Healthy, speedy, homemade chicken noodles: the oriental deliciousness makes it taste like a “cheat” meal – and it only takes 15 minutes to make!
6 Skinny Dips That Definitely Don’t Skimp On Taste
Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy!
These Super-Tasty Mediterranean Diet Recipes Can Help You Lose Weight
Most of us are aware that the Mediterranean diet is a big deal. It’s known to boost heart health, slow the ageing process, and trim waistlines.
3 Most Popular Salads On Pinterest That Can Help You Lose Weight
If you’re scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we’ve got you. Call off the Google search.
beauty
» skincare
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Okay, did you know that if you have eczema, your lotion might actually be making your condition worse? Here, the lotions that are derm-approved.
Cruelty-Free Plant-Based Products That Work For Sensitive, Oily And Eczema-Prone Skin
Sponsored: Sensitive skin that reacts to just about anything? Eczema driving you mad? Then you might want to try these cruelty-free, plant-based products…
3 Signs Of Dry, Thirsty Skin You Need To Look Out For
Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow.
How To Wash Your Face Without Wrecking Your Skin
Read on for biggest face-washing mistakes—and how to wash your face the right way.
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entertainment
my life in wellness
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latest
How Gloot Is Helping Women Take Control Of Their Health
Cape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health...
These Strength Moves For Swimmers Are Total-Body Toners
These dry-land moves form a double-whammy for your bod: they're the perfect strength moves for swimmers and will also tone and up your endurance for whatever your sport. "These moves may help you improve your swimming style in the water," says Graham Hill, a top South...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower...
5 Ways To Actually Make Your New Year’s Resolutions Stick
If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually...
How Instagrammer The Healthy Process Healed Her Relationship With Food
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
24 Fun Activities To Do On New Year’s Day
It has been a year, but congratulations, friends. You’ve made it to the final stretch of 2024 – and that's worth a celebration. The holidays can be as hectic as they are festive, so it’s possible you feel like you’re limping across the finish line right now. For good...
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
If you've spent any time at all on #FoodTok, Claire Dinhut (AKA Condiment Claire) will need no introduction. She's a vibrant foodie sharing insights on condiments with her followers. From flavour history and unusual food pairings to easy recipes, there's not a...
8 Reasons To Buy The Jan/Feb 2025 Issue
Whittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we're blowing...
5 Ways To Protect Your Liver From “Festive Season” Damage
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect...
The Proven Health Benefits Of Getting Outdoors
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be... a challenge. Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday...
Exactly How To Bug-Proof Your Summer And Beat The Itch
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday...
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