“Know that your brain is working for you.”
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Your Invitation to joyful wellness!
Celebrations On The Square Brings Festive Elegance To Sandton
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
workouts
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
health
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
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recipes
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
4 Sweet Treats So Healthy They’re Basically Salads
Autumn and winter’s seasonal produce — avos, pears, citrus — takes your comfort treats to a whole new healthy level. Sweet… but so so good for you!
Spice Up Your Life With These 7 Delicious Hummus Recipes
While you can easily grab a tub from the store, making hummus at home means you can get creative with different flavours.
Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles
Healthy, speedy, homemade chicken noodles: the oriental deliciousness makes it taste like a “cheat” meal – and it only takes 15 minutes to make!
6 Skinny Dips That Definitely Don’t Skimp On Taste
Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy!
beauty
» skincare
5 Stretch Mark Products You Should Definitely Consider Trying
Love them or hate ’em. Stretch marks are a part of life. But here are a couple of great products that will take your mind off them.
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Okay, did you know that if you have eczema, your lotion might actually be making your condition worse? Here, the lotions that are derm-approved.
Cruelty-Free Plant-Based Products That Work For Sensitive, Oily And Eczema-Prone Skin
Sponsored: Sensitive skin that reacts to just about anything? Eczema driving you mad? Then you might want to try these cruelty-free, plant-based products…
3 Signs Of Dry, Thirsty Skin You Need To Look Out For
Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow.
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entertainment
my life in wellness
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latest
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie", ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that's literally our catchphrase! It's a message that's close to...
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in...
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up and challenge muscles in the upper body, core and lower body. Prepare...
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Let's be real: when you're on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is... stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally...
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The moves ahead are a mix of dynamic leg and glute exercises that hit...
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
When it comes to protecting your skin, you're well aware of the need to wear sunscreen and protective clothing. So why is it that so many people neglect a crucial area that is often exposed to the elements? We're talking about your scalp, of course! And during summer,...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Trainer Ariel Belgrave's favourite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work...
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! The challenge is made up of...
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
Garnier started the year right with the inspiring Garnier Summer School: Back to Skin Basics 101. A unique skincare experience that focused on empowering individuals to achieve radiant, healthy skin. Set against the backdrop of the beautiful Chartwell Castle in...
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Yes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal....
The Obstacle Race That Tests Your Body And Your Mind
The Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to...
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