Need to spice things up? We show you four healthy hacks to pimp your cuppa.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
workouts
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
Soothe Your PMS Symptoms With This 15-Minute Yoga Workout
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain
If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.
This Move Will Tone Your Butt And Sculpt Your Arms All At Once
Sure, you want to work your arms and get a toned butt. While you can do exercises that target each area individually, there’s one move that’ll work both.
Tone Your Body With This Explosive 15-Minute Slam Ball Workout
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
health
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
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recipes
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
Upgrade Your Breakfast With This Easy Green Omelette
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.
You Have To Try This Tasty Summer Leafless Salad
No salad dressing? No lettuce leaves? No problem! Make this juicy-sweet leafless salad, which uses the natural sugars in nectarines for flavour.
Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Ditch the usual carb-fest and make yourself an egg wrap instead. The payoff? Lots of protein and healthy fat thanks to avocado and salmon.
beauty
» skincare
5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C helps reduce pesky fine lines, boosts collagen production (hello baby skin) and repairs sun damage. Here, products to get you in on the action.
J-Beauty — Is This The New K-Beauty Regime You Should Try?
J-beauty is a trend that is on everybody’s lips. But f you’re still finding your way around K-beauty – here’s the breakdown of what both entail.
“I Found A Skincare Routine That Works After Years Of Getting It Totally Wrong”
Have you ever felt like your skincare routine is just not doing the things? Me too… I’ve been winging it almost all my life. Well, until now…
“I Stopped Washing My Face — And It Looks So Good”
I’ve always been obsessed with skincare. But lately, face wash has sort of… slipped my mind. And my skin hasn’t been happier.
» make-up
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» hair
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entertainment
my life in wellness
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latest
The Proven Health Benefits Of Getting Outdoors
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be... a challenge. Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday...
Exactly How To Bug-Proof Your Summer And Beat The Itch
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday...
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
The positive energy. That ‘we’re-already-BFFs’ feeling. Her girl-next-door bubbly personality that permeates our feeds. The deep love of movement that keeps the stoke going. The considered core values driving her purpose: “authenticity, community, and relationships”....
What Happens To Your Body (And Brain) When You Get A Gift
Doesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s regions for intellect, memory and emotion are busy trying to ID the perfect present for that special someone. All...
5 Ways To Wear Your BIRKENSTOCKs This Summer
When it comes to summer packing, a pair of BIRKENSTOCK sandals or clogs should be at the top of your list. Comfy, versatile and effortlessly cool, they offer high-quality style that keeps you on your feet – literally. Here, five standout ways to wear them and where...
Sneak More Veggies Into Dinner With These Easy Tacos
Who says veggies have to be boring? These healthy roasted cauliflower tacos bring all the bold flavours of Mexican cuisine with a touch of South African flair, thanks to chef Aiden Pienaar. Cauliflower makes the perfect taco filling – nutrient-rich, low-calorie and...
Get Fit Anywhere With This Resistance Band Workout
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a coffee or taking a shower. That kind of consistency doesn’t just happen; it’s something you’ve built up over time. So, as the holidays start...
15 CrossFit Workouts You Can Do At Home
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don't need any of these things to channel CrossFit's...
Gift Ideas For The Book Lovers In Your Life
It's that time of the year where you're probably racking your brain trying to figure what to gift your loved ones this season. You obviously want the gift to be meaningful and for them to treasure it for years to come. If you have book lovers or reading enthusiasts in...
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
We're all about food that tastes delish, but instead of dashing to the café for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what you’re putting in your body and use the...
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
If your finances are giving you nightmares and you're not sure how to budget in 2025, you’re truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketed by a whopping 50%, despite...
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