Experience the run like never before with flexible support that moves with you.
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
workouts
Blast Kilojoules Quickly With This 15-Minute Workout You Can Do At Home
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.
Exactly How To Sculpt Toned, Sexy Legs Without Bulk
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
Get Lean With A Buddy With This 15-Minute Workout
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
Tone-Up Quick With This Core Strengthening Workout
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Maximize Your Fat Burn With This 15-Minute Dumbbell Workout
Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.
5 Moves Emily Skye Swears By For Flat Abs
No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star and soon-to-be mom
health
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
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recipes
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!
Guilt-Free Lentil, Spinach And Ricotta Lasagne
Any Italian cook will tell you that nothing beats a good lasagne, but lets face it, it’s never been part a healthy eating plan… until now.
3 Make-Yourself Spice Blends That’ll Do INSANE Things For Your Body
Are you ready to spice things up? These essential spices won’t just up the tasty factor on any dish you make, they’re also loaded with health benefits…
beauty
» skincare
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer. It should be a ritual we all practise all year round. Yes, even in winter! Here’s why…
The Most Effective Moisturisers For You, According To Your Skin Type
Dry? Sensitive? Oily skin? Some formulas even battle grease. Mind. Blown. Here are moisturisers that’ll get you looking radiant. ASAP.
4 Experts In Different Fields Share How They Switch Up Their Beauty Routine In Winter
Colder weather can bring on unhappy skin – dry, flaky and dull. Not this season! Get ready for the best winter skincare tips from experts in the know…
“I Tried Hemorrhoid Cream On My Puffy Eyes — Here’s What Happened”
Reminded of how models swore by Prep H hemorrhoid cream to get those ridiculously fresh-looking wide innocent eyes, this baggy-eyed girl had to try it…
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entertainment
my life in wellness
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latest
Run Jozi Bringing Run Crews And Communities Together
Running, jogging, walking, or sprinting – whatever your speed or fitness level, the Nike Run Jozi series is all about bringing you together with like-minded people to celebrate movement in the streets of Johannesburg. You might think this is just for crew members, but...
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of...
28 Great Local Beauty Brands To Support RN And Forever
The beauty industry in South Africa has seen the flourishing of local beauty brands that care for skin, use local, natural ingredients, are sustainable and deliver dewy skin to match. The local beauty brand space is exciting, innovative and almost completely...
More People Are Using Ketamine For Depression – But How Safe Is It?
As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them. A 2022 study by Wits highlighted key findings: South Africans suffer higher rates of depression and anxiety than other...
When Is The Right Time To Throw Out Your Make-Up?
Raise your hand if you’re guilty of holding onto old make-up. We get it — parting with your favourite products is tough, even if they’re not quite finished. But there’s a point where you’ve got to let go and we’re here to tell you why… Cosmetics come with an expiry...
The Best Foundations For Every Skin Type Of 2024
Looking for your ideal foundation is like low-key looking for love. We are all looking for the one that checks all our boxes. As beauty editors, we can confidently say that finding the best foundation is no easy feat. Much like love, it's not always easy....
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
The classic clean girl make-up has a lot of appeal. It champions natural beauty, celebrating skin in its purest form. The idea is simple: less is more. Think: dewy luminous skin, rosey cheeks, a natural soft lip, beautiful brows – freckles, skin and all of the...
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy. **Trigger Warning: This personal experience piece discusses sensitive topics such as abortion, miscarriage, pregnancy and...
Top Hacks To Summer-Proof Your Skin
Summer can be challenging for those with eczema-prone and sensitive skin. Here's how to keep your skin hydrated and happy through the warm months. Choose Gentle Cleansers Choose a gentle, fragrance-free cleanser like E45’s Face Foaming Cleanser. Not only does it...
How Anneke Bosch Prepped For The Women’s T20 World Cup
As the Proteas Women prepare for the 2024 ICC Women’s T20 World Cup, set to take place in the United Arab Emirates from 3 October – 20 October, all-rounder Anneke Bosch is focused on making a significant impact both personally and for her team. Anneke brings her...
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
A fresh dessert is always a good idea, especially when it marries flavours that you wouldn't have imagined coming together. We've picked this delectable creation from award-winning Chef Monché Muller's book Harvest Table: A Culinary Journey Through The Wine...
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