Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Your time is now: Own your journey with HUAWEI.
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Your Invitation to joyful wellness!
workouts
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
health
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
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recipes
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!
beauty
» skincare
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer. It should be a ritual we all practise all year round. Yes, even in winter! Here’s why…
The Most Effective Moisturisers For You, According To Your Skin Type
Dry? Sensitive? Oily skin? Some formulas even battle grease. Mind. Blown. Here are moisturisers that’ll get you looking radiant. ASAP.
4 Experts In Different Fields Share How They Switch Up Their Beauty Routine In Winter
Colder weather can bring on unhappy skin – dry, flaky and dull. Not this season! Get ready for the best winter skincare tips from experts in the know…
“I Tried Hemorrhoid Cream On My Puffy Eyes — Here’s What Happened”
Reminded of how models swore by Prep H hemorrhoid cream to get those ridiculously fresh-looking wide innocent eyes, this baggy-eyed girl had to try it…
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entertainment
my life in wellness
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latest
Get Fit Anywhere With This Resistance Band Workout
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a coffee or taking a shower. That kind of consistency doesn’t just happen; it’s something you’ve built up over time. So, as the holidays start...
15 CrossFit Workouts You Can Do At Home
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don't need any of these things to channel CrossFit's...
Gift Ideas For The Book Lovers In Your Life
It's that time of the year where you're probably racking your brain trying to figure what to gift your loved ones this season. You obviously want the gift to be meaningful and for them to treasure it for years to come. If you have book lovers or reading enthusiasts in...
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
We're all about food that tastes delish, but instead of dashing to the café for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what you’re putting in your body and use the...
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
If your finances are giving you nightmares and you're not sure how to budget in 2025, you’re truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketed by a whopping 50%, despite...
The Ultimate No-Gym Required Workout
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
Master Trick On How To Pick Your New Summer Signature Fragrance
In the market for a signature summer fragrance? Here's our guide. Firstly, when out on the search don’t spritz before you hit the stores. Your skin needs to remain odour-neutral to accurately test those new fragrances. “Smelling the perfume on paper after the alcohol...
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
At Women’s Health, we live by one rule: SPF every day – no excuses. Whether it’s sunny skies or overcast afternoons (which can raise UVB levels by 25%), we’re always on the hunt for the best sun protection that ticks all the boxes: lightweight, effective and backed by...
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case,...
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there's one thing South Africans love, it's flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J'Something and home cooks across South Africa(!), we're able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you...
3 Kilojoule-Obliterating Swimming Workouts
Usually when you say the word "swimming" your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags... However, water provides 12 to 14 percent more resistance than air, so swimming has the...
4 Cringey Things You Should Never EVER Do At The Office Party
Aaaaah, yes, the end-of-year office party: fertile reputation-wrecking ground. And those stories don't go away – in fact, they'll be revisited at the following staff party (and the next, and the one after that). You just can't live it down. So, especially for you, we...
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