According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Is AI Coming For Your Job? Here’s What The Experts Say
With all things looking considerably dire, is the AI job threat real? And how can women find work in 2026?
workouts
Build Muscle With This Strength Power Blast Workout
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Tone All Your Trouble Spots With This 18-Minute Workout
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
Blast Fat Fast With This 15-Minute Kickboxing Workout
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
This High-Intensity Rowing Workout Is A Full-Body Scorcher
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
health
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
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recipes
The New Way To Eat Butternut – In A Healthy Crumble That Tastes Insane
Move over, traditional pie! This healthy, crazy-tasty butternut crumble is packed full of uber-nutritious ingredients and helps protect against disease…
8 Chocolate Recipes So Delicious You Won’t Believe They’re Healthy
Chocolate: it’s the solution to all of life’s problems, right? Treat ‘yo self to these decadent yet incredibly healthy chocolate recipes. No guilt required!
Sticky, Sweet, Totally Healthy Chai-Spiced Oats With ‘Butterscotch’ Pears
The combo of roasted pear juices, spices and honey make the most delicious caramel-like sauce for your breakfast bowl. Hello next-level oats…
How To Make A Crazy-Good Raw Dessert
Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and it’s packed with nutrients.
Tender, Crispy Guilt-Free Fried Chicken
We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!
Ripe Avo? Make This Insanely Decadent Chocolate Mousse
Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!
beauty
» skincare
6 Face Masks For When Your Skin Is Really Going Through Stuff
Face masks are the prescription for any skincare issue. Think smoothing fine lines, detoxifying and zapping pimples. Find the one that’s right for you here.
5 Things That Are Sabotaging Your Skin Without You Even Knowing It
Thoughts to keep you up at night: Totally innocent, normal things you do on the daily can secretly mess up your complexion. Eek!
“I Tried Slugging – A Night-Time Beauty Ritual – For My Dry Skin. Here’s What Happened…”
Looking towards winter, this beauty fool gave one of Korean beauty’s hottest night-time rituals, slugging, a try. Snails may or may not be involved.
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. While you can’t control genetics, stress and pollution, these mistakes are on you…
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entertainment
my life in wellness
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latest
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. “So much so that the principal...
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole...
The Mesoglow Facial: A New Radiance Just In Time For Spring
How refreshing is it to arrive at a skin clinic appointment looking for a quick-fix to one thing, only to walk out with a personalised solution aimed at addressing your skin woes from the inside – via a complete lifestyle overhaul! Upon arriving at the Skin Renewal...
7 Signs You’re At Risk For Gum Disease – And What To Do
Fact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But it's also risky. That's because gum disease is mostly not noticeable – and research has linked the...
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
Dull, dry winter skin is a truly unfortunate offshoot from the season of cosiness, frothy lattes and rainy evenings by the fire. It's even worse when dry air saps moisture from eczema-prone skin, making things more sensitive. But come warmer months, there's a frantic...
This Do-Anywhere Workout Will Have You Sweating Up A Storm
When you have to travel or prior commitments (whether it's your family, kids, work or friends) are making it impossible to get to the gym, it's always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000's Andrew...
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was...
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
So you've been scrolling on TikTok and have come across yet another viral beauty trend – what else is new? First there was the slugging trend, then glass skin was the thing, and now, the “everything shower" hashtag is racking up millions of views....
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Balancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time – allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15...
Push Beyond Limits With Garmin’s New fēnix 8 Series
Whether you're a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging...
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
The tri-tip steak has become increasingly popular for its great beefy taste and tender chew – and is usually a tad cheaper than its other flavour-packed counterparts such as rib-eye. A lean cut of meat with a fairly decent amount of fat, it is ideal for the grill or...
Don’t Fall For These Common HYROX Mistakes
Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train...
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