Plus, the expert-recommended foods to build your own post-workout meal.
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Song release and pop-up store honour Riky Rick’s legacy and inspire hope through creative expression.
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Here’s How To Prevent Cycling Saddle Pain
Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
workouts
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
health
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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recipes
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…
beauty
» skincare
This Super-Random Habit Could Protect Your Skin From Sun Damage
Which of these time-related eating habits was recently reported to protect skin from sun damage?
These Are The 5 Major Skin Benefits Of Cooling Face Mists
Oh so cool! Here’s exactly how face mists work their magic on your skin – and a few suggestions on the best ones to try this summer…
3 Shower Gels That Do WAY More Than Just Clean Your Body
Not all shower gels are created equal. Some just clean, which is cool, but others go way beyond a simple scrub. Here are the best of the bunch…
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Dry skin? Suffer from breakouts? Wrinkles? No matter what your issue, we’ve sourced the perfect body scrub for your specific needs…
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entertainment
my life in wellness
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latest
The Best Running Shoes For 5k, 10k And 21k
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your...
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Winter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One-Pot Orzo recipe. And here’s the kicker: you only need one...
6 Running Pains — And How To Treat Them So They Never Come Back
Got some aches and pains from running? Here's how to determine just what damage you've done... As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That's a whole...
10 Inspiring Stories That Will Uplift You This Women’s Day
For Women’s Day, we’re turning the spotlight on the powerful voices behind the WH Cover Search entrants. We sifted through the hundreds of bios in each entry. One thing we found? The word 'women' popped up a whopping 681 times, 'health' came up 660 times and 'inspire'...
This Is What Causes Hyperpigmentation – And The Treatments You Need
Suffering with hyperpigmentation? Join the club. It's incredibly common, so much so that many of your friends may be fretting about the same issue. But what causes hyperpigmentation? And what's the best way to treat it? Thankfully, science has come a looooong way and...
Nailed it: Hidden Health Secrets Of Your Hands
Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your...
This Is How To Get Rid Of Under-Eye Dark Circles
Ever been shocked with what you see in the mirror? Under-eye dark circles that came out of nowhere? Uninvited misery. Under-eye dark circles are a common concern for many people, and understanding their causes is the first step toward finding effective solutions....
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas
If you've binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! “Road to Paris" is a captivating six-part series that offers an exclusive look into the lives of six...
Sculpt A Great Butt With This Home Booty Workout
There are many reasons to do this home booty workout: sitting all day? You'll need this. Chasing a new PB? This booty workout is for you. Want to grow those glutes? Right this way! And it matters more than aesthetics: a stronger butt creates more stability and lessens...
The Invaluable Life Lessons We Learnt During Our Travels
Nothing refreshes quite like travelling. Whether you do it to escape your current reality, to feed your curiosity about how the rest of the world lives or to give yourself a reset amidst chaos, a great getaway must light you up on the inside. With travelling come...
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Let's face it: every time you buy an aubergine, you already know you need it for some recipe, right? It's not exactly a staple like tomatoes or potatoes. But we're here to open your world: this grilled whole aubergine recipe is going to blow. your. mind. And, it'll...
7 Useful Mind Hacks To Overcome Tough Runs
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you're flying through...
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