Take a peek under that manicure. 💅
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
Why You Should Be Incorporating Macadamia Into Your Diet
Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
workouts
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
health
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
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recipes
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. Get your daily dose with this delicious salad.
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
beauty
» skincare
This Type Of Diet Might Be Making Your Acne Worse
You’ve heard of people cutting out sugar to make their skin look better. But can certain foods actually make your complexion worse?
This Super-Random Habit Could Protect Your Skin From Sun Damage
Which of these time-related eating habits was recently reported to protect skin from sun damage?
These Are The 5 Major Skin Benefits Of Cooling Face Mists
Oh so cool! Here’s exactly how face mists work their magic on your skin – and a few suggestions on the best ones to try this summer…
3 Shower Gels That Do WAY More Than Just Clean Your Body
Not all shower gels are created equal. Some just clean, which is cool, but others go way beyond a simple scrub. Here are the best of the bunch…
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entertainment
my life in wellness
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latest
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn't a panacea – which...
Cabbage Gets An Upgrade On The Braai Stand
Don't get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram of...
7 Sporty Wardrobe Essentials Every Woman Should Own
Let's face it – we spend at least half our lives in activewear, so it's time to ditch the fading sweatpants and promo tees for gear that's functional AND sexy. 1. The classic t-shirt You know those moments when you have 'nothing to wear'? Well, you don't have to...
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Between the dexterity needed to apply false eyelashes and the cost of lash extensions, it’s easy to understand the appeal of using castor oil for eyelash growth. The common lash serum alternative costs roughly R100 for a hefty bottle and is as easy to apply...
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
So, you've aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is for...
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Spring has arrived and just like that, we’re trading in our soups for something cooler—think sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture that’ll have you questioning how it’s even...
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too! Here’s our take on a sumptuous seafood soirée — by the coals, of course. Ginger Prawn Kebabs Recipe These flavourful prawn skewers, marinated...
19 New South African Books To Read This Heritage Month
September is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, you're going to need a good new read to kick back and relax...
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes in period cycles, hot flashes and night sweats, mood changes and weight changes. For 44-year-old...
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
In a partnership as golden as her swimming career, South Africa’s iconic swimmer Tatjana Smith has partnered with HUAWEI, merging her athletic excellence with cutting-edge Fashion Forward technology. Fresh from her gold medal victory at the 2024 Paris Olympics and now...
Total-Body Toning Spring Workout
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last summer’s dresses again. Cue a montage of takeaways and serious couch time – it’s not the most action-packed mix. But here’s a crazy idea: why...
Mouthwatering Pork Tenderloin Sandwiches
Love or hate it, pork is an excellent source of zinc, selenium and vitamins B12 and B6 all of which contribute to helping the immune system function normally. Pork is also a source of vitamins B6, Niacin and Riboflavin that help reduce tiredness and fatigue. Read on...
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