If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
The Biggest Announcements From HUAWEI’s Paris Global Launch
A first look at the new tech by HUAWEI. 🇫🇷
Transitional Shoes That Go From Gym To Street Without Missing A Step
From clogs to sandals, these are the styles spotted everywhere RN.
workouts
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
health
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
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recipes
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
beauty
» skincare
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
Rooibos is a real South African treasure, hailed around the world for its health-giving benefits. Check out what this simple plant can do for your skin…
3 Products You Really Should Try If You’re Struggling With Stretch Marks
Stretch marks aren’t exactly something you want to flaunt in summer – but what can you do about them? We found three products that actually work…
How To Prevent Your Sweaty Workout From Clogging Your Pores
Sponsored: Even though pores are small, they are surprisingly mighty.These wipes will refresh, cleanse, moisturise your face without taking up too much time
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I went for UV facial skin analysis and the insane results persuaded me that sunscreens are critical. But how was I going to avoid the sticky mess of it all?
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my life in wellness
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latest
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
We really created something special with this issue – yes, we said it! While tackling all things 'positive body image', 'sports' and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went into each topic covered....
Fold Into The Future With Samsung’s Groundbreaking New Devices
Get ready to be wowed! Samsung has just released the new Galaxy Z Fold6 and Z Flip6, taking mobile AI to a whole new level. Samsung's latest foldables are pushing boundaries, combining cutting-edge AI with the most versatile and flexible form factors on the market....
Transform Your Legs With This 20-Minute Home Workout
It's safe to say that we've all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we're working on our fitness! If you have equipment at home but...
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It's rare to find an older woman who doesn't wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting textbook....
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you're eager to explore new classes...
The Secrets Of Successful Athletes
What motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, they’re well-equipped to dish...
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant. It's also called kanna or kougod and has been used for ages by the...
Sarah Baum’s Incredible Journey To The Olympics
As the top-ranked female surfer in South Africa and athlete on the WSL Challenger Series, surfer Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus from the sport. Now, she’s ready to compete against the best. Here’s...
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at a better time. Meet the Edge® 1050 – the brightest, smartest and most connected cycling computer Garmin has ever unleashed....
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May...
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here's how to find the perfect probiotic to combat gut...
H&M Move Teams Up With ActivateHer To Support Girls In Sport
That girls and women in sport deserve attention and support is clear. Sport provides so much to anyone who takes it up. There are the physical benefits, like better heart health. But there are the mental perks, too, like lowering depression and anxiety. Now,...
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