Hint: There’s an answer just for you.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
workouts
Want To Tone Up In No Time? Get Your Glide On!
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.
A Whole New Ball Game
VIDEO: Turn your fave childhood ball game into a fun workout that sculpts your shoulders, arms and abs
Day-breaker Beginner Yoga Sequence
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
These Are The 5 Insane Body Benefits Of Skipping
Skipping is a brilliant – but underestimated – cardio exercise that actually works your whole body. How many of these skips can you do?
Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
health
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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recipes
This Is Exactly How To Make The BEST Mushroom Burgers
You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
beauty
» skincare
This Is The Surprising Age When Most Women Get Acne
More and more adult women are struggling with acne they thought they’d be done with by now. Will we ever break up with breakouts for good?
4 At-Home Tools That Will Transform Your Cleansing Routine
We’ve heard the buzz about the grime-busting gadgets, so we decided to find out if they really are more effective than good old-fashioned elbow grease.
Everything You Need To Know About At-Home Cleansing Tools
Are you a total cleansing-brush rookie? Take this advice from facialist and beauty educator Stephnie- Anne Dickinson from Optiphi.
This Is Exactly How Jeannie D Deals With Cellulite
Cellulite makes skin look dimply, lumpy, jiggly – uggh! Jeannie D shares how she smoothes her skin out, so you can steal her secret in time for summer…
» make-up
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entertainment
my life in wellness
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latest
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your energy levels for when you have to power through rainy days and tough...
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how she's looking forward to her second appearance at the Summer Olympics in Paris...
How To Reclaim Your Fitness Routine
We're halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people...
This Is The Only Gift Guide You’ll Need This Father’s Day
Father's Day is around the corner and if you're hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and "best dad ever" mugs? Not to worry — we've got you covered with our best selection of...
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Whether you're training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined – and faster – in the water. Why swimming is such a great workout Swimming is cardio and...
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. You’re also developing your...
Stay Active And Hydrated With Stanley’s New Range
From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Plus, did we mention that their latest products...
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
Elevate your beauty routine with the all-new Catrice Melt & Shine Juicy Lip Balm, your perfect companion for at-home or on-the-go glam. As the cooler weather sets in, you'll want a lip product that hydrates and nourishes while gently caring for your lips. This...
Tatjana Smith On Breaking Records And New Olympic Dreams
Fun fact: when Olympic swimmer Tatjana Smith began swimming, she didn’t like it all that much. It was only after she started attending a sports school in grade nine and started being noticed as a fast swimmer that the bug bit. “I think you like something when you're...
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Not travelling anytime soon? We're right there with you! Join us while we lick our wanderlust wounds with some delectable cuisine. Who better to take us on an exotic culinary journey than award-winning Chef Monché Muller. Below, one of our favourite creations from her...
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
We reckon there's been a time when you envied the women nailing handstands on your feed, or you've oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are totally doable!...
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