These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
How To Prepare A Perfect Healthy Packed Lunch
Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
workouts
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Get A Full-Body Workout In One Move
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
Killer Abs In Five Minutes!
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
health
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
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recipes
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
Low-Kilojoule Lunch: Sardines On Toast
Don’t underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch…
3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol…
beauty
» skincare
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
What natural home remedies can you use to treat your acne. See what experts say about using apple cider vinegar to treat your acne.
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
One woman’s hilarious ongoing monologue with her body hair… And what happened when she finally got the full laser hair-removal treatment!
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face and treat winter skin
3 Sneaky Ways You Can Winter-Proof Your Skin
Cold weather does NOT have to mean dry, uncomfortable skin! Skincare expert, Dr Nomphelo Gantsho shares her top tips on how to winter-proof your skin
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entertainment
my life in wellness
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latest
How To Heal Cracked Heels In 4 Steps, According To Doctors
Chilly winter temps and dry indoor air aren't just bad news for your skin (causing itchy, irritated dry patches) or nails (hello, brittleness), it's also open season for heel cracking—and you shouldn't wait until your spring or summer pedicure to roll...
3 Hearty Winter Braai Recipes To Warm Your Weekend
South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
How To Play Golf For Beginners, From Experts
Ever wondered how to play golf or if golf for beginners even existed? We're here to let you know: golf is opening up and more and more women are teeing off. Consider this your beginner’s crash course in golf. Women’s golf is growing exponentially. We’re seeing...
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
Want a phone that is a fashion statement that blends the latest technology with exquisite design and is the must-have accessory for style-conscious South Africans? That's precisely what you get with the new HUAWEI Pura 70 Series, which has captivated all since its...
How To Get Fit At 30 – And Important Healthy Habits
How to get fit in your 30s is as simple as listening to your body's cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant...
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your energy levels for when you have to power through rainy days and tough...
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how she's looking forward to her second appearance at the Summer Olympics in Paris...
How To Reclaim Your Fitness Routine
We're halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people...
This Is The Only Gift Guide You’ll Need This Father’s Day
Father's Day is around the corner and if you're hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and "best dad ever" mugs? Not to worry — we've got you covered with our best selection of...
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Whether you're training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined – and faster – in the water. Why swimming is such a great workout Swimming is cardio and...
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