Sweetness, without the sugar…
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
“Opulent yet sensual as it wraps around the body.” 🐍
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Get moooving on this trend! 🐄
workouts
3 Power Core Combos You Need To Try Now
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
Get Total-Body Toned With These Moves From Kayla Itsines
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
This Warrior Workout Is Amazing For Your Core
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
3 Power Arm Combos You Need To Try Now
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Kayla’s ‘No Weights Required’ Arm Workout
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!
health
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
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recipes
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia from BBC’s Masterchef Australia recommends you make these spicy chicken skewers with a range of dips and salads. We think it makes for the perfect weekend meal…
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person…
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal.
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
beauty
» skincare
4 Ways To Keep Your Sweat Sessions From Messing With Your Skin
Exactly how to keep your sweat sessions from leaving your skin and other sensitive body parts in a post-workout mess this season
11 Beauty Buys That Will Save Your Skin While You Sleep
As the sun sets, your skin calls for an extra layer of protection, so we’ve collected an arsenal of products that will slave away while you snooze
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
Women waste 10 to 20 percent of their skincare products with overzealous application! Yup. Here’s the exact amount of each skin and hair product to use…
These Are The Exact Hours Your Skin Looks Its Best — And Worst — Every Day
Your skin works more like clockwork than you realise. Here’s when it looks best, when it’s oiliest and the hour you look oldest every single day…
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entertainment
my life in wellness
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latest
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. You’re also developing your...
Stay Active And Hydrated With Stanley’s New Range
From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Plus, did we mention that their latest products...
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
Elevate your beauty routine with the all-new Catrice Melt & Shine Juicy Lip Balm, your perfect companion for at-home or on-the-go glam. As the cooler weather sets in, you'll want a lip product that hydrates and nourishes while gently caring for your lips. This...
Tatjana Smith On Breaking Records And New Olympic Dreams
Fun fact: when Olympic swimmer Tatjana Smith began swimming, she didn’t like it all that much. It was only after she started attending a sports school in grade nine and started being noticed as a fast swimmer that the bug bit. “I think you like something when you're...
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Not travelling anytime soon? We're right there with you! Join us while we lick our wanderlust wounds with some delectable cuisine. Who better to take us on an exotic culinary journey than award-winning Chef Monché Muller. Below, one of our favourite creations from her...
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
We reckon there's been a time when you envied the women nailing handstands on your feed, or you've oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are totally doable!...
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Imagine a typical "addict." What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of addiction,...
Everything To Know About Double Cleansing – And Which Products To Use
At the core of the double cleansing philosophy, one idea stands out: cleaning your face at the end of the day takes commitment. While you might lazily sit with a pack of wipes and slough off make-up while watching House Of The Dragon, we have some uncomfortable news...
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over power for all-over toning and of course, hitting those heart rate goals. What exactly is HIIT?...
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
There are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrients – necessary for keeping your body functioning at an optimal level. And, many contain antioxidants like polyphenols, also, that help...
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
From wanting a bigger bum but being unwilling to do squats [chuckles] to missing her mom's food, the world's favourite pop sensation right now – Tyla if we must spell it out for ya – shared some of the self-care practices that keep her grounded. Given her arduous...
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
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