Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
Smarter tracking, deeper insights and a design that fits your lifestyle.
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ by Jimmy Choo
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
workouts
3 Power Core Combos You Need To Try Now
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
Get Total-Body Toned With These Moves From Kayla Itsines
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
This Warrior Workout Is Amazing For Your Core
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
3 Power Arm Combos You Need To Try Now
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Kayla’s ‘No Weights Required’ Arm Workout
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!
health
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
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recipes
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don’t want to binge out on the shop-bought variety? Here you can have your, er… biscuits and eat them too – thanks to this nutrient-packed recipe.
Homemade Vegetarian Burger And Chips
Feel like burgers for dinner but don’t feel like meat? Good news is your favourite dish just got a healthy and delectable vegetarian do-over…
Lemon Fishcakes With Barley Salad
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
These Easy 2-Way Tuna “Sliders” Are Pure Protein
Pescatarian-friendly and without the additives you’ll find in ready-made meatballs, these tuna “sliders” are protein bombs of deliciousness.
beauty
» skincare
5 Things You Need To Know About ‘Natural’ Plastic Surgery
Sucking fat from your hips and thighs and injecting it into your boobs or butt may seem like a dream come true. Here’s what you should know about it.
This Woman Turned Her Skin Condition Into Incredible Body Art
As the body positivity movement grows, it becomes easier for people to accept their skin conditions and turn it into something beautiful.
“I Tried The Blood Plasma Facial — Here’s What Happened”
Think Kim Kardashian West’s kray for trying the vampire facial? Well, get ready to see actual footage of what people are calling the ‘blood plasma facial’
What You Should Do After Popping A Pimple
You know you’re not supposed to pop a pimple. But sometimes the temptation is too great to resist, especially if that zit shows zero signs of backing down.
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entertainment
my life in wellness
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latest
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you're eager to explore new classes...
The Secrets Of Successful Athletes
What motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, they’re well-equipped to dish...
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant. It's also called kanna or kougod and has been used for ages by the...
Sarah Baum’s Incredible Journey To The Olympics
As the top-ranked female surfer in South Africa and athlete on the WSL Challenger Series, surfer Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus from the sport. Now, she’s ready to compete against the best. Here’s...
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at a better time. Meet the Edge® 1050 – the brightest, smartest and most connected cycling computer Garmin has ever unleashed....
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May...
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here's how to find the perfect probiotic to combat gut...
H&M Move Teams Up With ActivateHer To Support Girls In Sport
That girls and women in sport deserve attention and support is clear. Sport provides so much to anyone who takes it up. There are the physical benefits, like better heart health. But there are the mental perks, too, like lowering depression and anxiety. Now,...
6 Workout Moves You Can Actually Do With Your Dog
Working out with your dog doesn’t just benefit your health. It can be a real treat for your pet – and for you. “A dog is the best motivator you’ll ever have,” says Tricia Montgomery, founder and president of K9 Fit Club, a fitness club for people and their pets. “All...
2 Super Smoothies That’ll Help You Fight Off That Cold
The probiotic health trend is having a massive moment right now and it's moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time you're drinking a smoothie, add some probiotics to the mix:...
Temi Adeniji Reveals Her Secret To Staying Fit
Warner Music Africa Managing Director Temi Adeniji has found a winning formula in a world that constantly demands more and more. ‘Work to live’ or ‘live to work’ – perhaps one of the modern world’s most urgent existential crises. Whatever your stance, this dichotomy...
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
With the countdown to the Olympics in full swing, the stage is set not just for athletic feats, but for a partnership that aims to redefine celebration itself. Enter Corona Cero, the bold alcohol-free variant of the iconic Corona beer, freshly launched in South Africa...
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