Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
workouts
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
health
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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recipes
Spinach, Beetroot & Pomegranate Salad
This salad is super-easy to make and perfect for a summer soirée. Plus, it’s a powerhouse of nutrients!
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Make your own healthy dressings to ensure your salad dominates your plate. Here’s exactly how to whip up four of the best…
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies.
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
There are plenty of reasons to avoid that fizzy drink, but here’s a healthy sub: DIY bubbly beverages with flavours you won’t find in your supermarket…
You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt
Ten minutes is literally all you need to make this protein-rich lentil yoghurt recipe. And once you’ve tried it, you won’t go back…
Exactly How To Roast A Whole Cauliflower So It Tastes INSANE
Veggies don’t have to be boring. Try this whole-roasted cauliflower with lemon-parsley dressing. You can even eat it on its own!
beauty
» skincare
This Is How Kim Kardashian Got Her Stretch Marks Removed
Pretty much every adult on the planet has stretch marks, including Kim Kardashian. Here’s how she had hers removed- and if it really works.
Bet You Didn’t Know Sparkling Water Could Unclog Your Pores
Used every overpriced treatment in the book and still struggling to clear up your skin? Um, try dunking your head in a bowl of sparkling water…
This Woman Turned Her Skin Condition Into Mesmerising Art!
Skin conditions can be a bother to deal with. Read all about how one woman turns her vitiligo into gorgeous works of art and take your cue from her!
7 Shaving Mistakes That Could Be Wrecking Your Skin
It’s been years since you first started shaving, but that doesn’t mean you always get it right.
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entertainment
my life in wellness
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latest
8 Ways To Build Stronger Thighs
The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your...
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
If you're a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for you: Garmin Descent™ G1 Solar – Ocean Edition. Not only does this diving computer boast an array of incredible features, but it's also crafted with a deep commitment to...
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up...
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
We've all been there – scrambling for a recipe when the lights go out (hello old friend, #loadshedding). Forget takeout and frozen meals – fire up the gas burner, grab a pot and let's get cooking. This hearty chicken braise recipe packs in all the flavours –...
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Reminder, reminder: Mother's Day is around the corner! While we know that no single gift will ever repay your mom for all that she’s given you over the years, we also know that nothing screams "I love you", "you're special" and "I'm sorry for all the grief I ever...
Experience The Ultimate Snow Holiday With Club Med
With over 70 years of expertise in crafting all-inclusive mountain holidays, Club Med stand out as the leaders. From the peaks of the French, Swiss and Italian Alps to the sweeping vistas of China, North America, and Japan, Club Med offers 22 resorts nestled amidst...
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered...
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
Bring Your Run Indoors With The Trojan TR510 Treadmill
Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you're watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the...
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
And surely you've been living under a rock if you're not as obsessed as we are! Undoubtedly South Africa's most famous girl right now, Tyla's rise to fame didn't come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren't running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where...
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