It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
Reclaim Your Glow With Jooce – Naturally!
Living with PCOS? You’re not alone – and you’re definitely not stuck with the symptoms forever.
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
workouts
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
health
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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recipes
Low-Carb Festive Recipe Idea: Baby Spinach Salad
Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.
Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe
This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.
Vegetarian Butternut, Ginger And Beetroot Salad
Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…
beauty
» skincare
Brace Yourself For The Most Insane Blackhead Removal Video Yet
Another day, another zit-popping video. While it’s gross, it’s also bizarrely fascinating as it features a close-up look at how pore strips work
Ever Wonder Why You Still End Up Burnt — Even After Applying SPF?
You use sunscreen on the daily and think you were covered right? Wrong! SPF can lull you into a false sense of security when it comes to sunburn.
6 Things We Bet You Never Knew About Your SPF
Time to brush up on your sun care knowledge! New research shows that the type of SPF you choose, and the way you apply it, impacts your protection.
7 Ways To Stop Those Irritating Period Pimples In Their Tracks
Tired of those monthly visitors? Here are seven easy, practical ways to prevent period pimples from rearing their ugly heads…
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entertainment
my life in wellness
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latest
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you're doing the most just to keep your new little human alive, it's a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope....
How To Build The Perfect Mother’s Day Gift Basket
Navigating the maze of Mother’s Day gifts to find the one that's just right? It's a challenge we all know too well! While the day is a tribute to Mom and the wonderful moments you share, a heartfelt gift can add that extra sparkle to her day. Whether you're serving...
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn't for everyone and if that includes you, it's totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
So it's time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss....
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here's what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
Women’s Health Beauty Awards 2024: How To Submit
Women’s Health Beauty Awards are back—and better than ever. Each year, we celebrate the latest and most remarkable beauty products, from make-up to skincare to hair care essentials. Now, we’re in search of new innovations for 2024. Have a beauty must-have to put on...
30 Plank Variations That Will Transform Your Core From A Trainer
I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs...
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Whether you're sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we've got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can't get enough of...
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
The quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting against oily skin and breakouts. So when a hack comes our way (think the glass skin trend or the skin flooding routine that made...
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Imagine: you’re on a first date. Your stomach is in knots and there’s a string of “what ifs” tangled up in your head. Then, your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person...
Why You Should Add Macadamia Nuts To Your Diet, Stat
Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut...
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